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Take a Break with Guided Meditation
with Jean Ashland
Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.
"Held" Support Group
with Leah Kohlstrom
This support group provides a safe space for families grieving the loss of a child through miscarriage or pregnancy loss. Join Leah Kohlstrom and Claire Philbrook the first Tuesday of each month to explore grief with tea and the occasional activity. This will be a space to share and process grief alongside others who have experienced similar loss.
Happy Wanderers Guided Hike
with Coastal Mountain Land Trust Partners
Join the Community Health Improvement team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes this year. All levels are welcome.
Trailhead: Meadow Brook Preserve in Swanville
Directions: From downtown Belfast, take High Street/Route 137 for 2.6 miles. Take a slight right onto Oak Hill Road. In 2.3 miles, the preserve will be on the right; park along the road.
Hike: approx. 2 miles, easy terrain
Hunting Season: WEAR ORANGE!
The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. For more information and the full schedule, visit the Coastal Mountains Land Trust website.
All hikes will be led by CMLT staff members and a PBMC Community Health Improvement team member.
with PBMC Staff
Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.