Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for communitydwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

Safer doesn’t equal safe. Vaping has become a public health concern in recent years, and the products are rapidly evolving. Join us to learn about this nicotine delivery system, why it has become so popular, and how you can help raise awareness about this dangerous new fad.

Safer doesn’t equal safe. Vaping has become a public health concern in recent years, and the products are rapidly evolving. Join us to learn about this nicotine delivery system, why it has become so popular, and how you can help raise awareness about this dangerous new fad.

Do the cooler temperatures and changing leaves have you daydreaming about apple crisp and pumpkin spice everything? Lean into fall with this flavorful cooking class, where you’ll discover healthy new ways to enjoy your favorite fall foods.

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with amore energizing first half and a relaxing end.

This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join us to sample and prepare slow cooker meals that are as easy to make as they are delicious. You’ll leave with delicious recipes and ingredients for a meal to enjoy at home

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.