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Journey to Health



Our Classes

An Introduction to Meditation

Free

with Barbara Crowley

Calendar Oct 18, 2017 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley for this lunch and learn to discuss meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life. Please feel free to bring your own lunch.

Are You Ready to Quit? - Rockland

Free

with Barbara Crowley

Calendar Oct 25, 2017 at 4 pm

Have you heard that nicotine is addictive, but quitting is contagious? It's normal to feel worried about quitting, but the good news is that with planning, medication and support, your chances of successfully quitting increase by up to 50%. In this informational session, we'll discuss developing awareness of the habit, the use of medications, support and a plan.

Choosing Wisely: Carbs Count - Belfast

$10

with CH&W Team

Calendar Nov 8, 2017 at 5:30 pm

Have you given in to the carbohydrate craze? Carbohydrates are an essential part of a healthy diet but not all carbs are created equal. The amount you eat can affect your blood sugar . Whether you are managing diabetes or trying to maintain a healthy weight, our registered dietitans will teach you how to choose nutrient-rich foods that will support your wellness goals.

Choosing Wisely: Carbs Count - Rockland

$10

with CH&W Team

Calendar Nov 1, 2017 at 5:30 pm

Have you given in to the carbohydrate craze? Carbohydrates are an essential part of a healthy diet but not all carbs are created equal. The amount you eat can affect your blood sugar . Whether you are managing diabetes or trying to maintain a healthy weight, our registered dietitans will teach you how to choose nutrient-rich foods that will support your wellness goals.

Cooking for Health Series: Heart Healthy Cooking - Lincolnville

Free

with CH&W Team

Calendar Nov 14, 2017 at 1 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Heart Healthy Cooking - Stockton Springs

Free

with CH&W Team

Calendar Nov 8, 2017 at 2 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Heart Healthy Cooking - Union

Free
Calendar Nov 8, 2017 at 10 am, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Heart Healthy Cooking - Washington

Free

with CH&W Team

Calendar Nov 7, 2017 at 10 am, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.





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