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Journey to Health

Our Classes

Take a Break with Guided Meditation


with Jean Ashland

Calendar Next available session starts Oct 12, 2022 at 12 pm
1 additional session on Oct 26, 2022

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

"Held" Support Group


with Leah Kohlstrom

Calendar Next available session starts Nov 1, 2022 at 6 pm
1 additional session on Dec 6, 2022

This support group provides a safe space for families grieving the loss of a child through miscarriage or pregnancy loss. Join Leah Kohlstrom and Claire Philbrook the first Tuesday of each month to explore grief with tea and the occasional activity. This will be a space to share and process grief alongside others who have experienced similar loss.

Happy Wanderers Guided Hike


with Coastal Mountain Land Trust Partners

Calendar Next available session starts Nov 3, 2022 at 10 am

Join the Community Health Improvement team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes this year. All levels are welcome.

Trailhead: Meadow Brook Preserve in Swanville

Directions:  From downtown Belfast, take High Street/Route 137 for 2.6 miles. Take a slight right onto Oak Hill Road. In 2.3 miles, the preserve will be on the right; park along the road.

Hike: approx. 2 miles, easy terrain

Hunting Season: WEAR ORANGE! 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. For more information and the full schedule, visit the Coastal Mountains Land Trust website

All hikes will be led by CMLT staff members and a PBMC Community Health Improvement team member. 


Naloxone Training


with PBMC Staff

Calendar Next available session starts Nov 14, 2022 at 12 pm

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

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