This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. The support group meets weekly on Mondays from 10:00 to 11:00 a.m. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding. For more information, please contact lactation services at Waldo County General Hospital at 505-4109.

Did you know that engaging in moments of open awareness can help bring your body and mind back to a state of wellbeing? In this class you will be guided in using various body sensing practices that you can take into daily life to access this natural state of relaxed, open awareness. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. What to Expect. We’ll be using ZOOM for Yoga. You’ll receive an email inviting you to join and you will have to get a Zoom account. It’s free to you. PREPARE: Please prepare a space for your practice. You’ll want to be able to see your screen - computer at a desk for Chair Yoga will work. Laptop on the floor or coffee table or dresser or kitchen counter could also work. Take a few minutes to scout out the best location for your practice. Please be sure your floor area is free of rugs/toys/random items and moving animals. For yoga, you’ll need a mat and blankets/pillows. A stack of books wrapped in a towel could replace your blocks. A belt or necktie can replace your strap.

Ready to take your line dancing skills to the next level? Once you've mastered the basics in beginner line dancing, join instructor Debbie Pennesi to expand on the dances you've learned with more progression of dance combinations. No partner necessary. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding. Please call 301-8337 for more information

Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.

The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. This group meets the 1st and 3rd Thursday of the month. For more information, please call 301-8337. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.