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Am I Hungry?® A Mindful Eating Program
with Hester Kohl
Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.
Beginner Line Dancing - March
with Debbie Pennesi
Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required.
Building Your Meditation Practice - Camden
with Barbara Crowley
Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.
Dance for Everyone
with Katie Tranzillo
Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefeully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member or caregiver to join in the fun for free.
with Hester Kohl
Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.
Gentle Yoga - St. George
with Jessica Shepard
Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.
*Please note: No class on February 21.*
Introduction to SoulCollage® - Camden
with Lisa Cohn
SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. In this class you will learn the basics of SoulCollage® and how to continue on your own or in a group. You will select images and create one or two SoulCollage® cards to take home. With continued creation of SoulCollage® cards you can begin to expand your creativity and trust in your intuition. No previous artistic experience required.
Journey of Prayer - Rockport
with Dr. Caer Hallundbaek
During the long winter's journey, we offer a course to help nurture the light within. In this three-part class, attendees will explore the role of prayer in health, well-being and strengthening the spirit. Topics will include forms of prayer, how it is different from but similar to meditation, prayer as a practice and tool, connecting to joy and meaning and more. Journey of Prayer is a non-denominational, welcoming, inclusive class.