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Journey to Health



Our Classes

An Introduction to Meditation - Belfast

Free

with Barbara Crowley

Calendar Apr 23, 2018 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

An Introduction to Meditation - Rockport

Free

with Barbara Crowley

Calendar Apr 30, 2018 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

Beginner Line Dancing
Registration Unavailable

Beginner Line Dancing

$3750

with Debbie Pennesi

Calendar Apr 23, 2018 at 6 pm, runs for 6 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this six-session beginner class. No partner or previous dance experience required. Note: No class May 28.

Breathing Basics for Better Health
Registration Unavailable

Breathing Basics for Better Health

Free

with Cheryl Chase

Calendar Apr 23, 2018 at 5:30 pm

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

 

Breathing Basics for Better Health

Free

with Cheryl Chase

Calendar May 14, 2018 at 12 pm

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

Building Your Meditation Practice

$18

with Barbara Crowley

Calendar May 9, 2018 at 5 pm, runs for 3 weeks

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.

 

Dance for Everyone

$25

with Katie Tranzillo

Calendar May 3, 2018 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member of caregiver to join the fun for free.

Decluttering 101 - Camden

Free

with CH&W Team

Calendar May 8, 2018 at 6:30 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love. 





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