Your browser is not optimized for viewing this website.

More information »

Journey to Health



Our Classes

WCGH Breastfeeding Support Group

Free

with Lori Doolen

Calendar Next available session starts Jul 6, 2020 at 10 am, runs for 1 week
3 additional sessions through Jul 27, 2020
This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. The support group meets weekly on Mondays from 10:00 to 11:00 a.m. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding. For more information, please contact lactation services at Waldo County General Hospital at 505-4109.

PBMC Breastfeeding Support Group

Free

with Lactation Consultants

Calendar Next available session starts Jul 7, 2020 at 12:30 pm, runs for 1 week
7 additional sessions through Jul 28, 2020
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding. Please call 301-8337 for more information

Simple Strategies For Fall Prevention

Free

with Rachel McCormick & Megan Day

Calendar Next available session starts Jul 8, 2020 at 2 pm, runs for 1 week
Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.

Mindful Eating

$1950

with Barbara Crowley

Calendar Next available session starts Jul 8, 2020 at 5 pm, runs for 3 weeks
Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

SUP for Beginners

$25

with Maine Sport Outfitters

Calendar Next session starts Jul 8, 2020 at 6:30 pm, runs for 1 week
3 additional sessions through Aug 19, 2020
Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Children ages 10 and older are welcome but must be accompanied by an adult. Registration fee includes gears. Weather permitting.

WCGH Postpartum Support Group

Free

with Jordan Ray

Calendar Next available session starts Jul 9, 2020 at 11 am, runs for 1 week
1 additional session on Jul 23, 2020
The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

Take a Break with Guided Meditation

Free

with Barbara Crowley

Calendar Next available session starts Jul 13, 2020 at 12 pm, runs for 1 week
1 additional session on Jul 20, 2020
Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free, but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Introduction to Sea Kayaking

$25

with Maine Sport Outfitters

Calendar Next available session starts Jul 15, 2020 at 6:30 pm, runs for 1 week
2 additional sessions through Aug 12, 2020
With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.




Forgot password?