Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better feeling state of being.

This class will start with a beginner style of learning and reviewing dances with three or four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge. No Class Feb 17th.

Traditionally, children are introduced to yoga through stories, songs and games. We continue this practice in our just for kids yoga class, where children move in and out of yoga poses joyfully and explore stories tht teach about happiness, anger, love and much more.

Nothing is more warming than a homemade curry. Whether you're a curry connoissueur or a naan bread novice, join us in making traditional but approachable curries with ingredients anyone can find at the local grocery store

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretcha nd strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class Feb 17th.

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.