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Journey to Health



Our Classes

Mindful Eating

$1950

with Barbara Crowley

Calendar Next available session starts Sep 29, 2020 at 5 pm, runs for 3 weeks
Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You’ll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. Please call 207-301-3950 with any questions. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Favorite Fall Hike: Beech Hill Preserve

Free

with Adrienne Gallant, Deidre Dority

Calendar Next available session starts Sep 30, 2020 at 5 pm, runs for 1 week
This fall, join members of the Community Health & Wellness team for guided (socially distant) hikes of some of our favorite Coastal Mountains Land Trust trails. Selected hikes will be approximately one mile in length and considered easy, with occasional rough terrain and moderate inclines. Participants should wear appropriate footwear and bring drinking water for the hike. For more information about any of the trails, please visit coastalmountains.org. These guided hikes are free but space is limited so pre-registration is required; call 301-3950 with questions.

Favorite Fall Hike: McLellan-Poor Preserve

Free

with Rachel McCormick & Megan Day

Calendar Next available session starts Oct 5, 2020 at 5 pm, runs for 1 week
This fall, join members of the Community Health & Wellness team for guided (socially distant) hikes of some of our favorite Coastal Mountains Land Trust trails. Selected hikes will be approximately one mile in length and considered easy, with occasional rough terrain and some inclines. Participants should wear appropriate footwear and bring drinking water for the hike. For more information about any of the trails, please visit coastalmountains.org. These guided hikes are free but space is limited so pre-registration is required.

Favorite Fall Hike: Harkness Preserve

Free

with Adrienne Gallant, Deidre Dority

Calendar Next available session starts Oct 14, 2020 at 5 pm, runs for 1 week
This fall, join members of the Community Health & Wellness team for guided (socially distant) hikes of some of our favorite Coastal Mountains Land Trust trails. Selected hikes will be approximately one mile in length and considered easy, with occasional rough terrain and some inclines. Participants should wear appropriate footwear and bring drinking water for the hike. For more information about any of the trails, please visit coastalmountains.org. These guided hikes are free but space is limited so pre-registration is required; call 301-3950 with questions.

Naloxone Training

Free

with PBMC Staff

Calendar Next available session starts Oct 20, 2020 at 12 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

How to Support Someone with Quitting Tobacco

Free

with Barbara Crowley

Calendar Next available session starts Oct 20, 2020 at 5 pm
Quitting tobacco is difficult, but having support through the process can make it easier and increase chances of success. Learn how you can help support friends or loved ones and help connect them to free resources through the Maine QuitLink. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.




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