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Journey to Health



Our Classes

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom

Calendar Next available session starts Dec 14, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Empower Yourself with HeartMath

$13

with Gilda Joffe

Calendar Next available session starts Jan 6, 2020 at 6 pm, runs for 2 weeks

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stess with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can!

Zumba Gold

$39

with Antonia Small

Calendar Next available session starts Jan 7, 2020 at 12 pm, runs for 6 weeks

Have you wanted to try Zumba but don't know where to start? Zumba Gold is designed for active older adults or those looking for low-impact exercise. Join certified Zumba instructor Antonia Small for this fun beginner-level dance workout.

Gentle Yoga Flow

$39

with Kyla Cech

Calendar Next available session starts Jan 7, 2020 at 6 pm, runs for 6 weeks

This playful gentle yoga flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Tai Chi for Osteoporosis

$39

with Barbara Crowley

Calendar Next available session starts Jan 9, 2020 at 2 pm, runs for 6 weeks

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.

Easy Going Yoga

$26

with Antonia Small

Calendar Next available session starts Jan 10, 2020 at 12 pm, runs for 4 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts Jan 11, 2020 at 9 am, runs for 1 week

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note, the class cost covers the expectant Mom and her birth partner* There will be a one hour break for lunch.

Just for Kids Yoga - Rockland

$20

with Jessica Shepard

Calendar Next available session starts Jan 13, 2020 at 3 pm, runs for 4 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. No Class on January 20th.





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