Your browser is not optimized for viewing this website.

More information »

Journey to Health



Our Classes

Just for Kids Yoga - Northport
Registration Unavailable

Just for Kids Yoga - Northport

$20

with Kyla Cech

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. No class on November 28th.

Pastes, Powders and Potions
Registration Unavailable

Pastes, Powders and Potions

$10

with Guest Chefs

Homemade herb salt, hand whisked mayo, hand ground curry paste, slow simmered sauces, unique dipping oil, exotic spice blends... Join us to learn how to stock your pantry and fridge with healthy homemade basics that are sure to jazz up any dish.

Healthy Slow Cooking

$10

with Guest Chefs

Calendar Next available session starts Nov 20, 2019 at 5:30 pm, runs for 1 week

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join us to sample and prepare slow cooker meals that are as easy to make as they are delicious. You’ll leave with delicious recipes and ingredients for a meal to enjoy at home

Gentle Yoga Flow

$26

with Kyla Cech

Calendar Next available session starts Nov 26, 2019 at 6 pm, runs for 4 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with amore energizing first half and a relaxing end.

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom

Calendar Next available session starts Dec 14, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts Jan 11, 2020 at 9 am, runs for 1 week

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note, the class cost covers the expectant Mom and her birth partner* There will be a one hour break for lunch.

Naloxone Training

Free
Calendar Next available session starts Jan 16, 2020 at 5:30 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts Mar 14, 2020 at 9 am, runs for 1 week

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note, the class cost covers the expectant Mom and her birth partner* There will be a one hour break for lunch.





Forgot password?