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Journey to Health



Our Classes

Happy Wanderers Guided Hike

Free

with Coastal Mountain Land Trust Partners

Calendar Next available session starts Feb 2, 2023 at 10 am

Join the Community Health team partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes this year. All levels are welcome, however, please leave your pets home. 

This hike is 2 miles and the level is easy. 

Please dress warmly for the weather and contact Keelia at keelia.liptak-jay@mainehealth.org if you would like to borrow snowshoes for the hike. 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month. For more information and the full schedule, visit the Coastal Mountains Land Trust website

All hikes will be led by CMLT staff members and a MaineHealth Community Health team member. 

 

Naloxone Training

Free

with PBMC Staff

Calendar Next available session starts Feb 7, 2023 at 12 pm

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

Held Support Group

Free

with Leah Kohlstrom

Calendar Next available session starts Feb 7, 2023 at 6 pm

This support group provides a safe space for families grieving the loss of a child through miscarriage or pregnancy loss. Join Leah Kohlstrom and Claire Philbrook the first Tuesday of each month to explore grief with tea and the occasional activity. This will be a space to share and process grief alongside others who have experienced similar loss.

10 Tips for Adults Series B

Free

with Georgia Parker

Calendar Next available session starts Apr 20, 2023 at 12 pm

Join Maine SNAP-Ed Nutrition Educators from Waldo County for their free 10 Tips for Adults Series A and B Courses that will give you the skills to support healthy eating and to shop and cook nutrient dense foods while stretching your dollars and staying within your grocery budget!

 

10 Tips for Adults Series B:Eating Healthier on a Budget

Course Description: This class focuses on food resource management and provides strategies for participants to stretch their food dollars.

Time: 12:00-1:00 pm

Date: April 20th, May 18th, Jun 15th, July 20th

Location: Spectrum Generations, 18 Merriam Rd, Belfast, ME 04915

Register by: Tuesday April 18th  3:00 pm

 

There will be recipe demonstrations and engaging activities at each class. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Individuals do not need to attend both Series A and Series B, but it is encouraged! If participants choose to attend both series, then they will receive on cookbook at the end of series A.





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