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Journey to Health



Our Classes

Am I Hungry?® A Mindful Eating Program

$80

with Hester Kohl

Calendar Feb 26, 2018 at 4 pm, runs for 8 weeks

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.

Beginner Line Dancing

$25

with Debbie Pennesi

Calendar Jan 22, 2018 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required.

Beginner Line Dancing

$25

with Debbie Pennesi

Calendar Mar 5, 2018 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required.

Dance Explorers (Age 6-11)

$20

with Katie Tranzillo

Calendar Jan 11, 2018 at 3 pm, runs for 4 weeks

Dancing is a universal language and a fun way for your children to get moving. In this four-week class with Katie Tranzillo, your child will have his or her dance passport stamped as they learn the dances of different countries and cultures around the world.

Dance for Everyone

$25

with Katie Tranzillo

Calendar Mar 8, 2018 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefeully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member or caregiver to join in the fun for free.

Decluttering 101

Free

with Hester Kohl

Calendar Mar 14, 2018 at 4 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Easy Going Yoga

$3750

with Antonia Small

Calendar Jan 10, 2018 at 1 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Fitness Foundations - Belfast

$30

with Rachael McCormick

Calendar Jan 29, 2018 at 12 pm, runs for 6 weeks

Do you want an effective and efficient workout using just your own bodyweight? This is the class for you. Fitness Foundations will teach you proper strength training technique to build your muscles and make everyday activities a breeze. Make the most of your lunch break with this 45-minute class.

*Please note: No class on February 19.*





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