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Journey to Health



Our Classes

Community Karate
Registration Unavailable

Community Karate

$75

with Aaron Taylor

Calendar Jul 11, 2017 at 5 pm, runs for 12 weeks

Come one, come all to learn the basics of karate with Certified Karate Instructor Aaron Taylor. Experience the mental, physical and spiritual benefits of traditional karate. This class is appropriate for participants ages 7 and older. Great for families. No previous karate experience required.

Cooking for Health Series: Learn to Be Sugar Savvy - Warren

Free

with Vikki Swan

Calendar Sep 6, 2017 at 2 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Practical Plant-Based Cooking - Belfast

Free

with CH&W Team

Calendar Sep 19, 2017 at 4 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Practical Plant-Based Cooking - Rockland

Free

with CH&W Team

Calendar Aug 23, 2017 at 11:30 am, runs for 2 weeks

Are you curious about what it means to eat a plant-based diet? It does not mean that you are a vegetarian. Join us to explore the ease and health benefits of eating more plants than animals.

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Practical Plant-Based Cooking - Stockton Springs

Free

with CH&W Team

Calendar Sep 14, 2017 at 3 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Quick & Healthy Family Meals - Lincolnville

Free

with CH&W Team

Calendar Sep 5, 2017 at 4:30 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further. Children over the age of 5 welcome to attend with adults. Please sign up all family members.

Cooking for Health Series: Quick & Healthy Family Meals - Union

Free

with CH&W Team

Calendar Sep 20, 2017 at 5 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further. Children over the age of 5 welcome to attend with adults. Please sign up all family members.

Dance for Everyone

$25

with Katie Tranzillo

Calendar Sep 7, 2017 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefully chosen by instructor Katie Tranzillo so that participants feel comfrotable, safe and graceful. Participants are encourage to bring a friend, family member or caregiver to join in the fun for free.

 





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