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Journey to Health

Our Classes

Held Support Group


with Leah Kohlstrom

Calendar Current session started Jun 6, 2023 at 6 pm

This support group provides a safe space for families grieving the loss of a child through miscarriage or pregnancy loss. Join Leah Kohlstrom and Claire Philbrook the first Tuesday of each month at Pen Bay Medical Center's Beebe Center to explore grief with tea and the occasional activity. This will be a space to share and process grief alongside others who have experienced similar loss.

Breastfeeding Support Group


with Lynn Tauss

Calendar Next available session starts Jun 7, 2023 at 11 am
3 additional sessions through Jun 28, 2023

This informal support group for breastfeeding families provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from the Women and Infants unit. Because of room occupancy restraints, we are limited to a maximum of 7 moms with babies in arms. Siblings will not be allowed at this time. Please call 207-301-8337 for more information.

Mindful Walking in the Park


with Jean Ashland

Calendar Next available session starts Jun 7, 2023 at 12:30 pm
3 additional sessions through Jun 28, 2023

Join Jean Ashland, WCGH Chaplain, to practice mindful presence through walking meditation with the support of nature and sky. The class features simple approaches using the breath and body paired with the mindful movement of walking. There will be time for both silent practice and discussion. This group will meet at the parking area in the Belfast City Park by the community pool.

Safe Use, Storage, and Disposal of Medication for Older Adults
Online Registration Unavailable

Safe Use, Storage, and Disposal of Medication for Older Adults


with PBMC Pharmacists

Calendar Next session starts Jun 15, 2023 at 3 pm

Pen Bay Medical Center pharmacists Chandler Blodgett, PharmD, and Hillary Mischon, PharmD, will be giving a presentation on the safe use, storage and disposal of medication for older adults. The pharmacists will discuss drugs to avoid/use with caution, the importance of safe medication storage, medication disposal and more. Disposal pouches will be provided for free. No registration is necessary. 

Navigating Concussion Recovery


with Moriah Hersey

Calendar Next available session starts Jun 20, 2023 at 12 pm

Healing from a brain injury takes a long time. Join facilitator Moriah Hersey, OTD, OTR/L, for this informative and interactive support group where you can share your struggles with concussion; learn more about concussions, treatment and outcomes; and connect with others who have had similar experiences. This program is free but registration is required to obtain virtual access. 

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