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Journey to Health



Our Classes

Yoga Basics

$52

with Jessica Shepard

Calendar Next available session starts Feb 27, 2020 at 5:30 pm, runs for 8 weeks

Are you brand new to yoga or looking for a gentle, beginner-level class? Join Jessica Shepard for this welcoming class that will introduce you to the basics of yoga nd leave you felling recharged and relaxed. No previous yoga experience required.

Gentle Yoga Flow

$39

with Kyla Cech

Calendar Next session starts Mar 3, 2020 at 6 pm, runs for 6 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of cerbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Full Course

Noon Yoga

$39

with Kyla Cech

Calendar Next available session starts Mar 4, 2020 at 12 pm, runs for 6 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strenthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.

Restorative Yoga

$39

with Jessica Shepard

Calendar Next available session starts Mar 4, 2020 at 4:30 pm, runs for 6 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels.

Creative Journaling

$26

with Lois Anne

Calendar Next available session starts Mar 4, 2020 at 5 pm, runs for 4 weeks

Get in touch with your creative side and experience the relaxing benefits of journaling in this fun and supportive class. Participants will experiment with creative writing, journaling and collage. No previous artistic or writing experience required!

Restorative Yoga

$39

with Kyla Cech

Calendar Next available session starts Mar 4, 2020 at 6 pm, runs for 6 weeks

This class will help you stretch and strengthen your muscles, gain flexibility, improve joint mobility and relax. Appropriate for all levels.

 

A Matter of Balance

Free

with Adrienne Gallant

Calendar Next available session starts Mar 5, 2020 at 12:30 pm, runs for 8 weeks

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reducce improving your flexibility, balance and strength, this class is for you.

 

Moonlight Snowshoe Hike

Free

with Staff

Calendar Next available session starts Mar 9, 2020 at 6:30 pm, runs for 1 week

Join the Community Health & Wellness Team and Coastal Mountains Land Trust for a guided moonlight snowshoe hike along the Belfast Rail Trail. Enjoy nature, good company and exercising in the crisp winter air. Bring a flashlight and a travel mug - a hot beverage will be provided! Family friendly, children must be accompanied by an adult. A limited number of adult and child snowshoes are available for use. Please call 301-3950 to reserve a pair of snowshoes.





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