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Journey to Health



Our Classes

E-Cigarettes & Vaping

Free

with Barbara Crowley

Calendar Next session starts Oct 22, 2019 at 4:45 pm, runs for 1 week

Safer doesn’t equal safe. Vaping has become a public health concern in recent years, and the products are rapidly evolving. Join us to learn about this nicotine delivery system, why it has become so popular, and how you can help raise awareness about this dangerous new fad.

E-Cigarettes & Vaping

Free

with Barbara Crowley

Calendar Next session starts Oct 23, 2019 at 6 pm, runs for 1 week

Safer doesn’t equal safe. Vaping has become a public health concern in recent years, and the products are rapidly evolving. Join us to learn about this nicotine delivery system, why it has become so popular, and how you can help raise awareness about this dangerous new fad.

Easy Going Yoga

$65

with Antonia Small

Calendar Next session starts Sep 20, 2019 at 12 pm, runs for 10 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. No class on Oct. 11 or Nov. 29.

Full Course

Everyday Meditation

Free

with Barbara Crowley

Calendar Next session starts Sep 16, 2019 at 12:30 pm, runs for 1 week

Are you short on time but curious about what meditation might offer you? Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware.

Everyday Meditation

Free

with Barbara Crowley

Calendar Next session starts Sep 24, 2019 at 12:30 pm, runs for 1 week

Are you short on time but curious about what meditation might offer you? Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware.

Fabulous Fall Flavors

$10

with Guest Chefs

Calendar Next session starts Oct 23, 2019 at 5 pm, runs for 1 week

Do the cooler temperatures and changing leaves have you daydreaming about apple crisp and pumpkin spice everything? Lean into fall with this flavorful cooking class, where you’ll discover healthy new ways to enjoy your favorite fall foods.

Gentle Yoga Flow

$65

with Kyla Cech

Calendar Next session starts Sep 17, 2019 at 6 pm, runs for 9 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

*Please note that this class is ten weeks long.  There was a misprint in the guide that lists it as a five week class.

Guided Meditation for Healing

$36

with Diana Maria Chapin

Calendar Next session starts Sep 11, 2019 at 5:30 pm, runs for 4 weeks

This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.





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