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Journey to Health



Our Classes

Just for Kids Yoga - Lincolnville

$25

with Kyla Cech

Calendar Next available session starts Jan 14, 2020 at 3 pm, runs for 5 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - Owls Head

$20

with Amy Shepard

Calendar Next available session starts Jan 14, 2020 at 3 pm, runs for 4 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - Appleton

$25

with Kyla Cech

Calendar Next available session starts Jan 15, 2020 at 1:45 pm, runs for 5 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in our Just for Kids Yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - St. George

$25

with Jessica Shepard

Calendar Next available session starts Jan 15, 2020 at 2:45 pm, runs for 5 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Restorative Yoga

$3250

with Jessica Shepard

Calendar Next available session starts Jan 15, 2020 at 4:30 pm, runs for 5 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels.

Wellness 2.0

$1950

with Vikki Swan

Calendar Next available session starts Jan 15, 2020 at 5 pm, runs for 3 weeks

What does well being look like for you? This three-week class will give you the opportunity to pause, reflect and focus on yourself. You will bring your own agenda and work on whatever wellness goals you choose. Whether you want to get better sleep, increase your physical activity, work on being more positive or adopt healthier eating habits, Health & Wellness Coach Vikki Swan will provide tools, structure and guidance as participants support each other in achieving their personal goals.

Tai Chi For Wellness

$39

with Adrienne Gallant

Calendar Next available session starts Jan 16, 2020 at 2:45 pm, runs for 6 weeks

Tai Chi is a low impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.

Just for Kids Yoga - Lincolnville

$26

with Kyla Cech

Calendar Next available session starts Jan 16, 2020 at 3 pm, runs for 5 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.





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