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Journey to Health



Our Classes

Cooking Under Pressure

$10

with Adrienne Gallant

Calendar Next available session starts Feb 6, 2020 at 5 pm, runs for 1 week

Pressure cookers are all the rage these days with their multiple functions and speedy cook times, but they can be a bit intimidating. Join us to learn about the ins and outs of using a pressure cooker and see how easy it can be to get dinner on the table. You'll leave with new recipes and the confidence to try pressure cooking at home.

Moonlight Snowshoe Hike

Free

with Staff

Calendar Next available session starts Feb 10, 2020 at 6:30 pm, runs for 1 week

Join the Community Health & Wellness Team and Coastal Mountains Land Trust for a guided moonlight snowshoe hike along the Belfast Rail Trail. Enjoy nature, good company and exercising in the crisp winter air. Bring a flashlight and a travel mug - a hot beverage will be provided! Family friendly, children must be accompanied by an adult. A limited number of adult and child snowshoes are available for use. Please call 301-3950 to reserve a pair of snowshoes.

Surprising Heart Healthy Foods

Free

with Sherise Cortese, Dietitian

Calendar Next available session starts Feb 12, 2020 at 4 pm, runs for 1 week

Are you overwhelmed by all the conflicting information about what heart healthy eating is? Join Sherise Cortese, MS,RDN,LD from Pen Bay Diabetes and Nutrition Care Center to get your questions answered and learn about surprising foods that are great for your heart.

Advance Care Planning Workshop - Camden

Free

with Vikki Swan

Calendar Next available session starts Feb 13, 2020 at 2 pm, runs for 2 weeks

Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advanced care directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitators for a two-session workshop where you will begin the process of filling out your advance directives

Yoga Basics

$52

with Jessica Shepard

Calendar Next available session starts Feb 13, 2020 at 5 pm, runs for 8 weeks

Are you brand new to yoga or looking for a gentle, beginner-level class? Join Jessica Shepard for this welcoming class that will introduce you to the basics of yoga nd leave you felling recharged and relaxed. No previous yoga experience required.

Easy Going Yoga

$26

with Antonia Small

Calendar Next session starts Feb 14, 2020 at 12 pm, runs for 4 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strenthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Full Course

Heart Coherence for Peaceful Living

$650

with Diana Maria Chapin

Calendar Next available session starts Feb 24, 2020 at 5 pm, runs for 1 week

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.

Zumba Gold

$26

with Antonia Small

Calendar Next available session starts Feb 25, 2020 at 12 pm, runs for 4 weeks

Have you wanted to try Zumba but don't know where to start? Zumba Gold is designed for active older adults or those looking for low-impact exercise, Join Certified Zumba instructor Antonia Small for this fun beginner-level dance workout.





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