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Journey to Health



Our Classes

Just for Kids Yoga - Northport

$20

with Kyla Cech

Calendar Next session starts Nov 14, 2019 at 3:15 pm, runs for 4 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more. No class on November 28th.

Line Dancing - Beyond Basics

$39

with Debbie Pennesi

Calendar Next session starts Oct 28, 2019 at 6 pm, runs for 6 weeks

Ready to take your line dancing skills to the next level? Once you've mastered the basics in beginner line dancing, join instructor Debbie Penissi to expand on the dances you've learned with more progression of dance combinations. No partner necessary. 

Pastes, Powders and Potions

$10

with Guest Chefs

Calendar Next session starts Nov 14, 2019 at 5:30 pm

Homemade herb salt, hand whisked mayo, hand ground curry paste, slow simmered sauces, unique dipping oil, exotic spice blends... Join us to learn how to stock your pantry and fridge with healthy homemade basics that are sure to jazz up any dish.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next session starts Oct 22, 2019 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom

Calendar Next session starts Dec 14, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Restorative Yoga

$3250

with Jessica Shepard

Calendar Next session starts Nov 13, 2019 at 4:15 pm, runs for 6 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels. No class Nov. 27th.

 

Please note: the price of this class was incorrectly listed as a four-week class. The price listed about reflects a five-session class.

Tai Chi for Osteoporosis

$39

with Adrienne Gallant

Calendar Next session starts Nov 12, 2019 at 10:30 am, runs for 6 weeks

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful qigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strength. Join Adrienne Gallant, certified in Tai Chi for Osteoporosis, for this six-week class to gain inner strength, stronger muscles and better balance ofboth mind and body.

Full Course

The Conversation

Free

with TBA

Calendar Next session starts Nov 13, 2019 at 11 am, runs for 1 week

End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.





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