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Journey to Health

Our Classes

Gentle Yoga Flow


with Kyla Cech

Calendar Next available session starts Mar 3, 2020 at 6 pm, runs for 6 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of cerbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Noon Yoga


with Kyla Cech

Calendar Next available session starts Mar 4, 2020 at 12 pm, runs for 6 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strenthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.

Creative Journaling


with Lois Anne

Calendar Next available session starts Mar 4, 2020 at 5 pm, runs for 4 weeks

Get in touch with your creative side and experience the relaxing benefits of journaling in this fun and supportive class. Participants will experiment with creative writing, journaling and collage. No previous artistic or writing experience required!

Grow Your Own Microgreens


with Kate Hall

Calendar Next available session starts Mar 10, 2020 at 5 pm, runs for 4 weeks

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Simple Single Servings


with Guest Chefs

Calendar Next available session starts Mar 11, 2020 at 5 pm, runs for 1 week

Cooking for one (or two) can be a challenge, especially if you don't want to eat the same leftovers for a week at a time. This class will show you how to prepare healthy single-serving meals that are as easy to prepare as they are delicious.

Preparing for Childbirth


with Leah Kohlstrom

Calendar Next available session starts Mar 14, 2020 at 9 am, runs for 1 week

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note, the class cost covers the expectant Mom and her birth partner* There will be a one hour break for lunch.

Conscious Living


with Diana Maria Chapin

Calendar Next available session starts Mar 16, 2020 at 5 pm, runs for 1 week

Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being.

Advance Care Planning Workshop - Liberty


with Vikki Swan

Calendar Next available session starts Mar 17, 2020 at 12 pm, runs for 2 weeks

Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advanced care directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitators for a two-session workshop where you will begin the process of filling out your advance directives.

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