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Just for Kids Yoga - Camden/Rockport
with Amy Shepard
Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.
Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.
Beginner Line Dancing
with Debbie Pennesi
Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four- session beginner class. No partner or previous dance experience required. No class Jan 23rd, or Feb 13th.
Grow Your Own Microgreens
with Kate Hall
Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.
Beginner Plus Line Dancing
with Debbie Pennesi
This class will start with a beginner style of learning and reviewing dances with three or four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge. No Class Feb 17th.
Nothing is more warming than a homemade curry. Whether you're a curry connoissueur or a naan bread novice, join us in making traditional but approachable curries with ingredients anyone can find at the local grocery store
with Ramona Larson
Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretcha nd strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class Feb 17th.
Heart Coherence for Peaceful Living
with Gilda Joffe
Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.