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Journey to Health



Our Classes

Guided Meditation for Healing

$36

with Diana Maria Chapin

Calendar Next session starts Oct 31, 2019 at 5:30 pm, runs for 4 weeks

This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.

Healthy Slow Cooking

$10

with Guest Chefs

Calendar Next session starts Nov 20, 2019 at 5:30 pm, runs for 1 week

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join us to sample and prepare slow cooker meals that are as easy to make as they are delicious. You’ll leave with delicious recipes and ingredients for a meal to enjoy at home

Intermediate Yoga

$39

with Jessica Shepard

Calendar Next session starts Nov 4, 2019 at 6 pm, runs for 6 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

International Tastes

$40

with Kaitlyn Johnson

Calendar Next session starts Sep 26, 2019 at 5 pm, runs for 4 weeks

This four-week series will take you on a culinary adventure around the world through the eyes of a health-minded foodie. We’ll start in Thailand where we’ll explore how a well-rounded balance of flavors can make even the lightest meal super satisfying. Then we’ll head over to India to dig deeper into the many uses, health benefits and cultural signficance of many household spices. The third week will take us down to South Africa, where we’ll learn some unique recipes using very familiar ingredients in not-so-familiar ways. We’ll end our journey in Belize, where we’ll make and taste ancient dishes that fueled Mayan civilizations and discover how those flavors are still influencing the cuisines of Central America and their island cousins to the East.

*Please note that this class is $10 per class, for a series of four progressive classes.

Just For Kids Yoga - Appleton

$30

with Kyla Cech

Calendar Next session starts Sep 25, 2019 at 1:45 pm, runs for 6 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - Camden

$40

with Amy Shepard

Calendar Next session starts Sep 26, 2019 at 3:30 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just For Kids Yoga - Lincolnville

$40

with Kyla Cech

Calendar Next session starts Sep 24, 2019 at 3 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - Northport

$40

with Kyla Cech

Calendar Next session starts Sep 26, 2019 at 3:05 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.





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