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Journey to Health



Our Classes

Just for Kids Yoga - Owls Head

$40

with Amy Shepard

Calendar Next session starts Sep 24, 2019 at 3 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just For Kids Yoga - Rockland

$40

with Ramona Larson

Calendar Next session starts Sep 26, 2019 at 3:30 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just for Kids Yoga - Searsmont

$40

with Ramona Larson

Calendar Next session starts Sep 24, 2019 at 3:10 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Just For Kids Yoga - St. George

$40

with Amy Shepard

Calendar Next session starts Sep 25, 2019 at 2:30 pm, runs for 8 weeks

Traditionally, children are introduced to yoga through stories, songs and games. We will continue this practice in this just for kids yoga class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

Line Dancing: Beyond the Basics

$39

with Debbie Pennesi

Calendar Next session starts Sep 12, 2019 at 6 pm, runs for 6 weeks

Ready to take your line dancing skills to the next level? Once you’ve mastered the basics in beginner line dancing, join instructor Debbie Pennesi to expand on the dances you’ve learned with more progression of dance combinations. No partner necessary. No class Sept. 26th.

Martial Arts for Kids - Brooks

$40

with Aaron Taylor

Calendar Next session starts Sep 24, 2019 at 3:30 pm, runs for 8 weeks

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class. Martial arts will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required.

Mindful Eating

$1950

with TBA

Calendar Next session starts Oct 2, 2019 at 4:30 pm, runs for 3 weeks

Did you know that it takes the brain up to 20 minutes to realize you’re full? Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

Naloxone Training
Registration Unavailable

Naloxone Training

Free
Calendar Next session starts Sep 25, 2019 at 5:30 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.





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