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Journey to Health



Our Classes

Naloxone Training

Free
Calendar Next session starts Sep 25, 2019 at 5:30 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. In this training, you will learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

Noon Yoga

$26

with TBA

Calendar Next session starts Oct 9, 2019 at 12 pm, runs for 4 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class on Oct. 23rd.

Pastes, Powders and Potions

$10

with Guest Chefs

Calendar Next session starts Nov 14, 2019 at 5:30 pm

Homemade herb salt, hand whisked mayo, hand ground curry paste, slow simmered sauces, unique dipping oil, exotic spice blends... Join us to learn how to stock your pantry and fridge with healthy homemade basics that are sure to jazz up any dish.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next session starts Oct 22, 2019 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom

Calendar Next session starts Sep 21, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Preparing for Childbirth - Saturday

$60

with Leah Kohlstrom

Calendar Next session starts Dec 14, 2019 at 9 am

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging one-day class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner. There will be a one hour lunch break.*

Restorative Yoga

$39

with Patti Prema Kristiansen

Calendar Next session starts Sep 26, 2019 at 6 pm, runs for 6 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels.

Restorative Yoga

$3250

with Jessica Shepard

Calendar Next session starts Nov 13, 2019 at 4:15 pm, runs for 6 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels. No class Nov. 27th.

 

Please note: the price of this class was incorrectly listed as a four-week class. The price listed about reflects a five-session class.





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