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Journey to Health

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Healthy Cooking & Eating

Lettuce-Free Salads

Free

with Kaitlyn Johnson

Calendar Next available session starts May 17, 2021 at 4:30 pm, runs for 1 week

Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game.

Cooking Matters

Free

with Kaitlyn Johnson

Calendar Next available session starts May 18, 2021 at 4:30 pm, runs for 6 weeks
Based on the USDA’s Dietary Guidelines for Americans, the Cooking Matters Maine curriculum teaches healthy eating habits, cooking skills, food shopping and budgeting. Each class focuses on a theme such as fruits and vegetables, cutting fat or healthy snacking. Chefs add their own creative touches with low-cost, nutritious recipes they create and demonstrate. Ingredients will be made available for pick up so you can cook along! Participants will also receive a Hannaford gift card at the end of the sixth session.

Cooking Matters in the Store

Free

with Nancy Wood

Calendar Next available session starts May 19, 2021 at 6 pm, runs for 1 week
These classes provide a culinary-enhanced nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending.

Summer Spritzers

Free

with Kaitlyn Johnson

Calendar Next available session starts Jun 9, 2021 at 4:30 pm, runs for 1 week

This summer, why not skip the soda and try something new! Join us to learn how to make simple, refreshing beverages at home that feel special but won’t break the bank.

Simple Summer Sweets

Free

with Kaitlyn Johnson

Calendar Next available session starts Jun 21, 2021 at 4:30 pm, runs for 1 week

It may be ice cream season, but there are other (delicious) ways to celebrate summer! Join this class to see Nutrition Educator Kaitlyn Johnson transform everyday ingredients into something just as sweet and refreshing as the classic summer treat, but with a little more nutritional bang for its buck!





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