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Journey to Health

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Healthy Cooking & Eating

Am I Hungry?® A Mindful Eating Program

$80

with Hester Kohl

Calendar Feb 26, 2018 at 4 pm, runs for 8 weeks

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.

Healthy Slow Cooking

$10

with CH&W Team

Calendar Feb 13, 2018 at 5:30 pm

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join the Community Health & Wellness team to sample and prepare slow cooker meals that are as easy to make as they are delicious. You will leave with ingredients for a meal to enjoy at home. Offered in conjunction with Five Town CSD Adult Community Education.

Microgreens 101 - Northport

Free

with Kate Hall

Calendar Jan 30, 2018 at 5:30 pm

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet.

 

Microgreens 101 - Rockland

Free

with Kate Hall

Calendar Feb 5, 2018 at 5:30 pm

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet.

Play with Your Food

$10

with CH&W Team

Calendar Jan 24, 2018 at 5:30 pm

In this class students will use their individual flavor preferences to make their own guacamole, hummus, salsa and oven-baked tortilla chips and learn how a few simple changes in prepration can make food taste better and cost less. Offered in conjunction with Five Town CSD Adult Community Education.

Start Your Own Microgreens

$25

with Kate Hall

Calendar Feb 27, 2018 at 5:30 pm, runs for 4 weeks

Once you have learned all about microgreens, we are certain you will want to grow them yourself. Kate Hall, owner of Graze, will guide you in this four-week gardening class as you plant your own microgreens. Each week you will learn about the health benefits of your new garden while you watch it grow!

Supermarket Smarts

Free

with Allison Sherman

Calendar Feb 21, 2018 at 11 am

Does the supermarket stress you out? Join Allison Sherman, MS, RD, LD, for a guided tour of the Belfast Hannaford to learn how to make smart choices in the grocery store. You'll discover how easy it can be to fill your cart with ingredients so you can create healthy meals your whole family will enjoy.

 





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