Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. A link and instructions for joining the online class will be emailed to you shortly before the class begins.

The MyPlate concept has been around for a while now, but it can still be difficult to apply the concept to everyday eating. Join Nutrition Educator Kaitlyn Johnson for a lunch break chat about making the Plate Method more approachable and sustainable for everyday life.

These classes provide a culinary-enhanced nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending.

Cauliflower is everywhere these days, but like most trendy things, it usually comes with an up-charged price tag. Join Nutrition Educator Kaitlyn Johnson to explore the affordability and versatility of this popular carb-cutting vegetable.

Have you ever though about trying a plant-based diet, or are you interested in switching up your proteins? Join Nutrition Educator Kaitlyn Johnson for this virtual class to experiment with a variety of plant proteins and learn how approachable these somewhat intimidating ingredients can actually be!