Join Maine SNAP-Ed Nutrition Educators from Waldo County for their free 10 Tips for Adults Series A and B Courses that will give you the skills to support healthy eating and to shop and cook nutrient dense foods while stretching your dollars and staying within your grocery budget!

10 Tips for Adults Series B:Eating Healthier on a Budget

Course Description: This class focuses on food resource management and provides strategies for participants to stretch their food dollars.

Time: 12:00-1:00 pm

Date: April 20th, May 18th, Jun 15th, July 20th

Location: Spectrum Generations, 18 Merriam Rd, Belfast, ME 04915

Register by: Tuesday April 18th  3:00 pm

There will be recipe demonstrations and engaging activities at each class. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Individuals do not need to attend both Series A and Series B, but it is encouraged! If participants choose to attend both series, then they will receive on cookbook at the end of series A.