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Journey to Health

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Healthy Cooking & Eating

Mindful Eating

$1950

with Barbara Crowley

Calendar Next available session starts Jul 8, 2020 at 5 pm, runs for 3 weeks
Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.




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