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Journey to Health

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Healthy Cooking & Eating

All About Apples

$10

with Megan Day

Calendar Next session starts Oct 10, 2018 at 5:30 pm

You've heard an apple a day keeps the doctor away. Have you ever wondered why? Join us to learn about the many health benefits of your teacher's favorite snack and create tasty recipes that incorporate apples into every meal of the day. Offered in conjunction with Five Town CSD Adult Community Education.

 

Beating the Sugar Blues

$10

with Amanda Cooney

Calendar Next session starts Oct 16, 2018 at 5:30 pm

There is so much information on the effects of sugar and the body. Do you ever feel overwhelmed by it? Join us to learn about different types of sugar, how sugar affects your body and your mood, how balancing your diet can help reduce your sugar cravings and more. Participants will sample a sugarless snack and leave with new recipes and ideas.

Healthy Holiday Habits - Belfast

$10

with Allison Sherman, Dietitian

Calendar Next session starts Nov 15, 2018 at 5 pm

Do you find it hard to make healthy food choices during the holidays? You're not alone. Join registered dietitian nutritionists to sample a deliciously healthy holiday treat and learn how to navigate this festive time of year so you can make smart choices and still feel satisfied.

Healthy Holiday Habits - Rockport

$10

with Sherise Cortese, Dietitian

Calendar Next session starts Nov 13, 2018 at 6 pm

Do you find it hard to make healthy food choices during the holidays? You're not alone. Join registered dietitian nutritionists to sample a deliciously healthy holiday treat and learn how to navigate this festive time of year so you can make smart choices and still feel satisfied.

Homemade Baby Food for Beginners - Rockland

$10

with Kaitlyn Johnson

Calendar Next session starts Oct 17, 2018 at 6 pm

Have you ever considered making your own baby food at home? You might be surprised at how quick, easy and inexpensive it can be. Join us to learn simple techniques for preparing, storing and repurposing baby food for all stages to suit babies' needs as they grow.

Homemade Baby Food for Beginners - Stockton Springs

$10

with Kaitlyn Johnson

Calendar Next session starts Oct 23, 2018 at 6 pm

Have you ever considered making your own baby food at home? You might be surprised at how quick, easy and inexpensive it can be. Join us to learn simple techniques for preparing, storing and repurposing baby food for all stages to suit babies' needs as they grow.

On-the-Go Breakfasts
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On-the-Go Breakfasts

$10

with CH&W Team

Calendar Next session starts Sep 20, 2018 at 5:30 pm

Are you in a breakfast rut and looking for quick and tasty options to get you out the door on time? Join this class to create and sample delicious breakfast recipes that are easy to prepare and will fuel you for your day.

 

Scrumptious Soups

$10

with Barbara Crowley

Calendar Next session starts Nov 1, 2018 at 5:30 pm

It's November and the chill is back in the air here in Maine. Soup sounds good, doesn't it? Join us for this hands-on cooking class where you will learn new recipes for some hearty, healthy soups your whole family will enjoy. Offered in conjunction with Five Town CSD Adult Community Education.





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