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Journey to Health

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Healthy Cooking & Eating

Grow Your Own Microgreens

$26

with Kate Hall

Calendar Next available session starts Mar 10, 2020 at 5:30 pm, runs for 4 weeks

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Simple Single Servings

$10

with Guest Chefs

Calendar Next available session starts Mar 11, 2020 at 5 pm, runs for 1 week

Cooking for one (or two) can be a challenge, especially if you don't want to eat the same leftovers for a week at a time. This class will show you how to prepare healthy single-serving meals that are as easy to prepare as they are delicious.

Seasonal Juices and Smoothies

Free

with Kate Hall

Calendar Next available session starts Mar 18, 2020 at 5:30 pm, runs for 1 week

Eating seasonally is about incorporating fresh fruits and vegetables into your diet while they are in season; it allows us to eat food that is fresh, delicious and more nutritious than foods that are out of season. Join Kate Hall, owner of Graze, to learn about using juices and smoothies to incorporate more seasonal goodness into your diet.

Beginner Plus Line Dancing

$39

with Debbie Pennesi

Calendar Next available session starts Mar 30, 2020 at 6 pm, runs for 6 weeks

This class will start with a beginner style of learning and reviewing dances with three or four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge.





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