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Journey to Health

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Healthy Cooking & Eating

Am I Hungry?® A Mindful Eating Program


with Hester Kohl

Calendar Feb 26, 2018 at 4 pm, runs for 8 weeks

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.

Spring into Spring Rolls


with CH&W Team

Calendar Apr 25, 2018 at 5:30 pm

Looking for a fun, healthy meal to make when you don't feel like cooking? In this hands-on cooking class, you can try new flavors while learning how to make fresh spring rolls and delicious dipping sauces. THis class is family friendly and family discounts are available. Offered in conjunction with Five Town CSD Adult Community Education.


Start Your Own Microgreens


with Kate Hall

Calendar Feb 27, 2018 at 5:30 pm, runs for 4 weeks

Once you have learned all about microgreens, we are certain you will want to grow them yourself. Kate Hall, owner of Graze, will guide you in this four-week gardening class as you plant your own microgreens. Each week you will learn about the health benefits of your new garden while you watch it grow!

Full Course

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