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Healthy Cooking & Eating

Grow Your Own Microgreens

$26

with Kate Hall

Calendar Next available session starts Jan 22, 2020 at 5:30 pm, runs for 4 weeks

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Cozy Curries

$10
Calendar Next available session starts Jan 30, 2020 at 5:30 pm, runs for 1 week

Nothing is more warming than a homemade curry. Whether you're a curry connoissueur or a naan bread novice, join us in making traditional but approachable curries with ingredients anyone can find at the local grocery store

Cooking Under Pressure

$10

with Adrienne Gallant

Calendar Next available session starts Feb 6, 2020 at 5 pm, runs for 1 week

Pressure cookers are all the rage these days with their multiple functions and speedy cook times, but they can be a bit intimidating. Join us to learn about the ins and outs of using a pressure cooker and see how easy it can be to get dinner on the table. You'll leave with new recipes and the confidence to try pressure cooking at home.

Surprising Heart Healthy Foods

Free

with Sherise Cortese, Dietitian

Calendar Next available session starts Feb 13, 2020 at 4 pm, runs for 1 week

Are you overwhelmed by all the conflicting information about what heart healthy eating is? Join Sherise Cortese, MS,RDN,LD from Pen Bay Diabetes and Nutrition Care Center to get your questions answered and learn about surprising foods that are great for your heart.

Grow Your Own Microgreens

$26

with Kate Hall

Calendar Next available session starts Mar 10, 2020 at 5 pm, runs for 4 weeks

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, for this four-week gardening class where you will learn all about microgreens and how to incorporate them into your diet as you plant your own. Each week you will learn about the health benefits of your new garden while you watch it grow.

Simple Single Servings

$10

with Guest Chefs

Calendar Next available session starts Mar 11, 2020 at 5 pm, runs for 1 week

Cooking for one (or two) can be a challenge, especially if you don't want to eat the same leftovers for a week at a time. This class will show you how to prepare healthy single-serving meals that are as easy to prepare as they are delicious.

Seasonal Juices and Smoothies

Free

with Kate Hall

Calendar Next available session starts Mar 18, 2020 at 5:30 pm, runs for 1 week

Eating seasonally is about incorporating fresh fruits and vegetables into your diet while they are in season; it allows us to eat food that is fresh, delicious and more nutritious than foods that are out of season. Join Kate Hall, owner of Graze, to learn about using juices and smoothies to incorporate more seasonal goodness into your diet.





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