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Journey to Health

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Healthy Cooking & Eating

Cooking 101


with Guest Chefs

Calendar Next session starts Sep 17, 2019 at 5:30 pm, runs for 1 week

New to the kitchen? Want to make your dinner routine a little healthier?Looking to level up your stove top skills? This class is just for you. We’ll cover the basics and share tips on setting yourself up for success (and health!) in the kitchen.

Fabulous Fall Flavors


with Guest Chefs

Calendar Next session starts Oct 23, 2019 at 5 pm, runs for 1 week

Do the cooler temperatures and changing leaves have you daydreaming about apple crisp and pumpkin spice everything? Lean into fall with this flavorful cooking class, where you’ll discover healthy new ways to enjoy your favorite fall foods.

Healthy Slow Cooking


with Guest Chefs

Calendar Next session starts Nov 20, 2019 at 5:30 pm, runs for 1 week

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join us to sample and prepare slow cooker meals that are as easy to make as they are delicious. You’ll leave with delicious recipes and ingredients for a meal to enjoy at home

International Tastes


with Kaitlyn Johnson

Calendar Next session starts Sep 26, 2019 at 5 pm, runs for 4 weeks

This four-week series will take you on a culinary adventure around the world through the eyes of a health-minded foodie. We’ll start in Thailand where we’ll explore how a well-rounded balance of flavors can make even the lightest meal super satisfying. Then we’ll head over to India to dig deeper into the many uses, health benefits and cultural signficance of many household spices. The third week will take us down to South Africa, where we’ll learn some unique recipes using very familiar ingredients in not-so-familiar ways. We’ll end our journey in Belize, where we’ll make and taste ancient dishes that fueled Mayan civilizations and discover how those flavors are still influencing the cuisines of Central America and their island cousins to the East.

*Please note that this class is $10 per class, for a series of four progressive classes.

Mindful Eating


with TBA

Calendar Next session starts Oct 2, 2019 at 4:30 pm, runs for 3 weeks

Did you know that it takes the brain up to 20 minutes to realize you’re full? Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

Pastes, Powders and Potions


with Guest Chefs

Calendar Next session starts Nov 14, 2019 at 5:30 pm

Homemade herb salt, hand whisked mayo, hand ground curry paste, slow simmered sauces, unique dipping oil, exotic spice blends... Join us to learn how to stock your pantry and fridge with healthy homemade basics that are sure to jazz up any dish.

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