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A Matter of Balance
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for communitydwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.
Gentle Yoga Flow
with Kyla Cech
This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with amore energizing first half and a relaxing end.
Guided Meditation for Healing
with Diana Maria Chapin
This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.
End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.