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Journey to Health



Healthy Mind

Take a Break with Guided Meditation

Free

with Jean Ashland

Calendar Next available session starts Oct 6, 2021 at 12 pm
3 additional sessions through Oct 27, 2021

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.





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