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Healthy Mind

Take a Break with Guided Meditation

Free

with Barbara Crowley

Calendar Next available session starts Jul 13, 2020 at 12 pm, runs for 1 week
1 additional session on Jul 20, 2020
Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free, but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.




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