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Journey to Health



Healthy Mind

A Matter of Balance

Free

with TBA

Calendar Next session starts Sep 18, 2019 at 10:30 am, runs for 8 weeks

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

A Matter of Balance

Free

with TBA

Calendar Next session starts Oct 29, 2019 at 1 pm, runs for 8 weeks

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for communitydwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

Brain Health As You Age

Free
Calendar Next session starts Sep 30, 2019 at 6 pm, runs for 1 week

Participants will learn about how micronutrients, hormones, sleep, diet, exercise and other lifestyle factors impact brain health and will learn about testing that can help identify areas where support or change are needed for a specific individual to maintain healthy brain function.

Everyday Meditation

Free

with Barbara Crowley

Calendar Next session starts Sep 16, 2019 at 12:30 pm, runs for 1 week

Are you short on time but curious about what meditation might offer you? Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware.

Everyday Meditation

Free

with Barbara Crowley

Calendar Next session starts Sep 24, 2019 at 12:30 pm, runs for 1 week

Are you short on time but curious about what meditation might offer you? Join Barbara Crowley for a short, simple breathing practice that you can take into your daily life. You will experience a 15-minute guided meditation, have a chance to discuss the practice and ask questions, and leave feeling renewed and aware.

Guided Meditation for Healing

$36

with Diana Maria Chapin

Calendar Next session starts Sep 11, 2019 at 5:30 pm, runs for 4 weeks

This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.

Guided Meditation for Healing

$36

with Diana Maria Chapin

Calendar Next session starts Oct 31, 2019 at 5:30 pm, runs for 4 weeks

This relaxing class is designed for all levels of interest. Energy healer Diana Maria Chapin will guide you in healing meditations to help expand awareness of energy in and around the body and direct this healing energy to improve personal wellness. Learn how to set a powerful intention and enjoy breathing techniques that integrate your body’s energy centers to support your well-being.

Self Compassion for a Happy Life

$27

with TBA

Calendar Next session starts Oct 1, 2019 at 5:30 pm, runs for 3 weeks

Learning to treat ourselves with compassion and kindness becomes easier when we learn to observe our thinking and acknowledge our feelings without judgement or exaggeration. In this class you will learn how to redirect and reframe your thoughts through mindfulness practice and tune into your inner nature through brief but powerful guided meditations. You’ll explore how self-compassion can lead to incredible transformation and mental, emotional and spiritual growth.





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