Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stess with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can!

What does well being look like for you? This three-week class will give you the opportunity to pause, reflect and focus on yourself. You will bring your own agenda and work on whatever wellness goals you choose. Whether you want to get better sleep, increase your physical activity, work on being more positive or adopt healthier eating habits, Health & Wellness Coach Vikki Swan will provide tools, structure and guidance as participants support each other in achieving their personal goals.

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.

Get in touch with your creative side and experience the relaxing benefits of journaling in this fun and supportive class. Participants will experiment with creative writing, journaling and collage. No previous artistic or writing experience required!

Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being.

Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.