Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 with questions

Are you new to meditation, or do you have some questions about your practice? This class will include a guided meditation and an opportunity to ask questions and discuss your experience. Please note: this is a virtual class; pre-registration is required. You will receive a link with instructions for accessing the class shortly before the class begins.

Staying healthy through the holidays can be difficult, especially with the added challenges of a pandemic. While things may look a bit different this year, one thing hasn’t changed—we could all use some strategies for staying mindful and making healthy choices throughout the season. Bring your lunch and join us to find out how.