Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better feeling state of being.

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.

Get in touch with your creative side and experience the relaxing benefits of journaling in this fun and supportive class. Participants will experiment with creative writing, journaling and collage. No previous artistic or writing experience required!

Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being.

Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.