Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free, but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

What does well being look like for you? This three-week online class will give you the opportunity to pause, reflect and focus on yourself. You will bring your own agenda and work on whatever wellness goals you choose. Whether you want to get better sleep, increase your physical activity, work on being more positive or adopt healthier eating habits, Health & Wellness Coach Vikki Swan will provide tools, structure and guidance as participants support each other in achieving their personal goals. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.