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Healthy Mind

Take a Break with Guided Meditation

Free

with Jean Ashland

Calendar Next available session starts May 25, 2022 at 12 pm

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.





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