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Journey to Health

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Healthy Mind & Body

Decluttering 101

Free

with Megan Day

Calendar Sep 17, 2018 at 2:30 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Intermediate Yoga

$50

with Lea Smith

Calendar Jul 24, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

 

Introduction to Yoga Nidra - Hope

Free

with Barbara Crowley

Calendar Aug 20, 2018 at 6:30 pm

If your're curious about guided meditation, this introduction to yoga nidra class is a great place to start. Join Barbara Crowley, certified yoga nidra instructor, to experience this guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances.

Noon Yoga - Belfast

$50

with Amanda Cooney

Calendar Jul 13, 2018 at 12 pm, runs for 8 weeks

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. **Please note: No class on August 3 or 24.

Noon Yoga - Rockland

$50

with Lea Smith

Calendar Jul 31, 2018 at 12 pm, runs for 8 weeks

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. ** Please note: No class September 11.**

Restoring Balance with Yoga Nidra

$18

with Lea Smith

Calendar Sep 10, 2018 at 6:30 pm, runs for 3 weeks

Yoga nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Lea Smith, certified yoga instructor, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra.

SUP for Beginners - Camden

$20

with Maine Sport Outfitters

Calendar Aug 29, 2018 at 5:30 pm

Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Registration fee includes gear. Weather permitting.

Will run

Tai Chi for Wellness

$3750

with Adrienne Gallant

Calendar Aug 21, 2018 at 10 am, runs for 6 weeks

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.





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