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Journey to Health

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Healthy Mind & Body

Am I Hungry?® A Mindful Eating Program

$80

with Hester Kohl

Calendar Feb 26, 2018 at 4 pm, runs for 8 weeks

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.

Decluttering 101

Free

with Hester Kohl

Calendar Mar 14, 2018 at 4 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Easy Going Yoga

$3750

with Antonia Small

Calendar Jan 10, 2018 at 1 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Gentle Yoga - Lincolnville

$3750

with Jessica Shepard

Calendar Feb 5, 2018 at 5 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

*Please note: There has been a time change in the start of class to 5 PM and the last class on March 19 will begin at 5:30 PM. There is no class February 19.*

Gentle Yoga - St. George

$3750

with Jessica Shepard

Calendar Feb 7, 2018 at 4:15 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

*Please note: No class on February 21.*

Intermediate Yoga - Lincolnville

$50

with Lea Smith

Calendar Jan 17, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

*Please note: No class February 21.*

 

Intermediate Yoga - Rockland

$50

with Lea Smith

Calendar Jan 18, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

*Please note: No class February 22.*

Introduction to SoulCollage® - Belfast

$25

with Lisa Cohn

Calendar Feb 8, 2018 at 10 am, runs for 2 weeks

SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. In this class you will learn the basics of SoulCollage® and how to continue on your own or in a group. You will select images and create one or two SoulCollage® cards to take home. With continued creation of SoulCollage® cards you can begin to expand your creativity and trust in your intuition. No previous artistic experience required.  





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