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Healthy Mind & Body

Restoring Balance with Yoga Nidra - Rockland
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Restoring Balance with Yoga Nidra - Rockland


with Lea Smith

Calendar Aug 10, 2017 at 5:30 pm, runs for 3 weeks

Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Our instructor will lead students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra.


Take Charge: Be Tobacco Free - Rockport


with Barbara Crowley

Calendar Aug 30, 2017 at 5 pm, runs for 5 weeks

You were tobacco free once; with a plan and support, you can be again. Join this class to explore tobacco dependence, learn ways to overcome cravings and environmental triggers, discuss medication options and provide social support. You will develop a plan and gain tools to increase your confidence in your new tobacco-free life.

Walking Meditation - Rockland


with Barbara Crowley

Calendar Aug 28, 2017 at 5 pm

You don't always have to be seated to meditate. Bringing mindulness into our natural activites, like walking, can have the same health benefits and be immensely relaxing. Join Health & Wellness Coach Barbara Crowley to practice a new way of meditating.

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