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Healthy Mind & Body

An Introduction to Meditation

Free

with Barbara Crowley

Calendar Oct 18, 2017 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley for this lunch and learn to discuss meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life. Please feel free to bring your own lunch.

Are You Ready to Quit? - Rockland

Free

with Barbara Crowley

Calendar Oct 25, 2017 at 4 pm

Have you heard that nicotine is addictive, but quitting is contagious? It's normal to feel worried about quitting, but the good news is that with planning, medication and support, your chances of successfully quitting increase by up to 50%. In this informational session, we'll discuss developing awareness of the habit, the use of medications, support and a plan.

Decluttering 101 - Union

Free

with Hester Kohl

Calendar Nov 6, 2017 at 12 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Decluttering 101 - Winterport

Free

with Megan Day

Calendar Nov 1, 2017 at 6 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Introduction to SoulCollageĀ®

$15

with Lisa Cohn

Calendar Oct 18, 2017 at 5 pm

SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. It is a creativity process that requires no artistic experience. In this class you will learn the basics of SoulCollage®, create one or two SoulCollage® cards to take home, and learn how to continue on your own or in a group.

The Art of Journaling - Rockland

$12

with Joanna Calderwood

Calendar Nov 6, 2017 at 5:30 pm, runs for 2 weeks

Has it been a while since you picked up your journal or are you wondering what journaling is all about? Journaling is a self-reflective tool to help you gain insights into your thoughts and emotions and find a greater sense of balance, clarity and creativity. Join Joanna Calderwood, certified clinical hypnotherapist, in this two-session class to learn how to use your journal to support your emotional well-being.





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