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Healthy Mind & Body

A Path of Gratitude

$15

with Joanna Calderwood

Calendar Next session starts Nov 1, 2018 at 5:30 pm, runs for 2 weeks

Practicing gratitude can enhance personal growth, resilience and empowerment while increasing your sense of emotional and physical well-being. Join Joanna Calderwood, wellness coach and certified clinical hypnotherapist, to learn and experience ways to develop the practice of gratitude so you can cultivate a deeper, more rewarding sense of goodness in your life. *Note: Wear comfortable clothing, bring your own cushion and blanket if you can and a journal and pen for writing.*

A Path of Gratitude

$15

with Joanna Calderwood

Calendar Next session starts Nov 7, 2018 at 6 pm, runs for 2 weeks

Practicing gratitude can enhance personal growth, resilience and empowerment while increasing your sense of emotional and physical well-being. Join Joanna Calderwood, wellness coach and certified clinical hypnotherapist, to learn and experience ways to develop the practice of gratitude so you can cultivate a deeper, more rewarding sense of goodness in your life. *Note: Wear comfortable clothing, bring your own cushion and blanket if you can and a journal and pen for writing.*

Cancer Education Series: Breast Cancer

Free

with William Fabricius, MD

Calendar Next session starts Oct 10, 2018 at 4:30 pm

Journey to Health is pleased to partner with providers from Pen Bay Medical Center and Waldo County General Hospital to offer a new cancer education series. Incorporating the latest cancer research, these classes will cover cancer prevention, risk factors and risk reduction, what to expect during treatment and more. Join William Fabricius, MD, to learn about the different types and stages of breast cancer; risk factors including protective factors that may reduce breast cancer risk; and therapeutic approaches for breast cancer treatment and research.

Commit to Sit

$18

with Jean Ashland

Calendar Next session starts Oct 24, 2018 at 4:30 pm, runs for 3 weeks

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation series to explore different styles and techniques and learn to be more present in your life. The class will provide you with tools to develop a home sitting meditation practice and help you take your practice into everyday activities. *Note: Wear comfortable clothing in layers, bring a water bottle, personal cushion, blanket and yoga mat if you have one.*

Decluttering 101 - Winterport

Free

with Barbara Crowley

Calendar Next session starts Oct 17, 2018 at 6 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love. 

Easy Going Yoga

$50

with Antonia Small

Calendar Next session starts Oct 12, 2018 at 12 pm, runs for 8 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. Bring your own yoga mat if you have one. *Note: No class November 23.*

Empower Yourself with HeartMath

$25

with Gilda Joffe

Calendar Next session starts Oct 10, 2018 at 10:30 am, runs for 4 weeks

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivitiy, so you can become your most resilient self. The stress may not change, but you can! *Note: Attendance at the four classes required, as classes build upon each other. Please bring a notebook and pen to class.*

Intermediate Yoga

$25

with Lea Smith

Calendar Next session starts Oct 24, 2018 at 5:30 pm, runs for 4 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

 





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