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Journey to Health

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Healthy Mind & Body

Am I Hungry?® A Mindful Eating Program


with Hester Kohl

Calendar Feb 26, 2018 at 4 pm, runs for 8 weeks

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.

Building Your Meditation Practice - Camden


with Barbara Crowley

Calendar May 9, 2018 at 5 pm, runs for 3 weeks

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.


Decluttering 101


with Hester Kohl

Calendar Mar 14, 2018 at 4 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Gentle Yoga - St. George


with Jessica Shepard

Calendar Feb 14, 2018 at 4:15 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

*Please note: No class on February 21.*

Full Course

Introduction to SoulCollage® - Camden


with Lisa Cohn

Calendar Mar 8, 2018 at 10 am, runs for 2 weeks

SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. In this class you will learn the basics of SoulCollage® and how to continue on your own or in a group. You will select images and create one or two SoulCollage® cards to take home. With continued creation of SoulCollage® cards you can begin to expand your creativity and trust in your intuition. No previous artistic experience required.  

Journey of Prayer - Rockport


with Dr. Caer Hallundbaek

Calendar Feb 26, 2018 at 4 pm, runs for 3 weeks

During the long winter's journey, we offer a course to help nurture the light within. In this three-part class, attendees will explore the role of prayer in health, well-being and strengthening the spirit. Topics will include forms of prayer, how it is different from but similar to meditation, prayer as a practice and tool, connecting to joy and meaning and more. Journey of Prayer is a non-denominational, welcoming, inclusive class.

Noon Yoga - Thursday
Registration Unavailable

Noon Yoga - Thursday


with Lea Smith

Calendar Jan 25, 2018 at 12 pm, runs for 8 weeks

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.

*Please note: No class on February 22.*

Practicing Meditation - Belfast
Registration Unavailable

Practicing Meditation - Belfast


with Barbara Crowley

Calendar Feb 26, 2018 at 12 pm

Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. Join Health & Wellness Educator Barbara Crowley for this experiential meditation class. During this hour-long session, there will be time for practice and discussion.

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