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Journey to Health

Healthy Mind

Creative Journaling


with Lois Anne

Calendar Next available session starts Mar 4, 2020 at 5 pm, runs for 4 weeks

Get in touch with your creative side and experience the relaxing benefits of journaling in this fun and supportive class. Participants will experiment with creative writing, journaling and collage. No previous artistic or writing experience required!

Conscious Living


with Diana Maria Chapin

Calendar Next available session starts Mar 16, 2020 at 5 pm, runs for 1 week

Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being.

Mindful Eating


with Barbara Crowley

Calendar Next available session starts Apr 7, 2020 at 5 pm, runs for 3 weeks

Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

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