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Journey to Health

Healthy Mind

Self Compassion for a Healthy Life

Calendar Next session starts Oct 1, 2019 at 5:30 pm, runs for 3 weeks

Learning to treat ourselves with compassion and kindness becomes easier when we learn to observe our thinking and ackowledge our feelings without judgement or exaggeration. In this class you will learn how to redirect and reframe your thoughts through mindfulness practice and tune into your inner nature through brief but powerful guided meditations.  You'll expolre how self-compassion can lead to incredible transformation and mental, emotional and spiritual growth.

The Conversation


with TBA

Calendar Next session starts Nov 13, 2019 at 11 am, runs for 1 week

End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.

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