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Journey to Health

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Online Classes

Virtual Breastfeeding Support Group

Free

with Lynn Tauss

Calendar Next available session starts Sep 28, 2021 at 12:30 pm

A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Take a Break with Guided Meditation

Free

with Jean Ashland

Calendar Next available session starts Oct 6, 2021 at 12 pm
3 additional sessions through Oct 27, 2021

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

Zumba Gold

$30

with Mary Beth Blake

Calendar Next available session starts Oct 6, 2021 at 5:30 pm, runs for 4 weeks

Get moving with these easy-to-follow Zumba moves that focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Eating Better on a Budget

Free

with SNAP-Ed Nutrition Educators

Calendar Next available session starts Oct 18, 2021 at 3 pm, runs for 4 weeks
1 additional session on Nov 15, 2021

Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. A link and instructions for joining the online class will be emailed to you shortly before the class begins.

Naloxone Training

Free

with PBMC Staff

Calendar Next available session starts Oct 21, 2021 at 12 pm

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

Advance Care Planning Workshop

Free

with Vikki Swan

Calendar Next available session starts Oct 26, 2021 at 1 pm
1 additional session on Nov 17, 2021

Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.





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