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Journey to Health



Online Classes

Virtual Postpartum Support Group
Registration Unavailable

Virtual Postpartum Support Group

Free

with Jordan Ray

The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140.

Virtual Breastfeeding Support Group

Free

with Lynn Tauss

Calendar Next available session starts Apr 27, 2021 at 12:30 pm, runs for 1 week
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Virtual Breastfeeding Support Group

Free

with Lynn Tauss

Calendar Next available session starts May 4, 2021 at 12:30 pm
3 additional sessions through May 25, 2021
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Calming Yoga

$26

with Patti Prema Kristiansen

Calendar Next available session starts May 5, 2021 at 9 am, runs for 4 weeks

Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required.

Yoga for Strong Bones

$39

with Patti Prema Kristiansen

Calendar Next available session starts May 6, 2021 at 9 am, runs for 6 weeks

If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class.

Advance Care Planning Workshop

Free

with Vikki Swan

Calendar Next available session starts May 12, 2021 at 3:30 pm
1 additional session on Jun 15, 2021
Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts May 15, 2021 at 9 am, runs for 2 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Registration fee includes mom and partner.

Lettuce-Free Salads

Free

with Kaitlyn Johnson

Calendar Next available session starts May 17, 2021 at 4:30 pm, runs for 1 week

Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game.





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