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Eating Better on a Budget
with SNAP-Ed Nutrition Educators
Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. A link and instructions for joining the online class will be emailed to you shortly before the class begins.
*The first session runs June 21st, June 28th, July 12th, and July 19th. We will observe the 4th of July on July 5th so there will be NO CLASS that day!
Simple Summer Sweets
with Kaitlyn Johnson
It may be ice cream season, but there are other (delicious) ways to celebrate summer! Join this class to see Nutrition Educator Kaitlyn Johnson transform everyday ingredients into something just as sweet and refreshing as the classic summer treat, but with a little more nutritional bang for its buck!
Virtual Breastfeeding Support Group
with Lynn Tauss
Virtual Postpartum Support Group
with Jordan Ray
The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140.
Beginner Yoga Flow
with Ramona Larson
Start your day on the right note with this beginner flow class, where you’ll build strength and flexibility while holding poses and focusing on breath. No previous yoga experience required.
Finding Work/Life Balance
with Adrienne Gallant
Burnout is a type of work-related stress that includes physical or emotional exhaustion that can affect all areas of your life. Being stuck in a high-stress situation without a break and feeling like you have no control can contribute to burnout, so it's not a surprise that living and working through a pandemic has left a lot of people feeling drained. Join Health & Wellness Coach Adrienne Gallant for this quick lunchtime presentation to learn strategies that can help you manage your stress and maintain work/life balance.
with PBMC Staff
Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.