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Eating Better on a Budget
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Eating Better on a Budget

Free

with SNAP-Ed Nutrition Educators

Calendar Next session starts Nov 30, 2020 at 3 pm, runs for 4 weeks
Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. A link and instructions for joining the online class will be emailed to you shortly before the class begins.

Virtual Breastfeeding Support Group

Free

with Lynn Tauss

Calendar Next available session starts Dec 1, 2020 at 12:30 pm, runs for 1 week
4 additional sessions through Dec 29, 2020
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Take a Break with Guided Meditation

Free

with Barbara Crowley

Calendar Next available session starts Dec 7, 2020 at 12 pm
2 additional sessions through Dec 21, 2020
Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 with questions

Virtual Postpartum Support Group

Free

with Jordan Ray

Calendar Next available session starts Dec 10, 2020 at 11 am, runs for 1 week
1 additional session on Dec 24, 2020
The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140.

Introduction to Meditation

Free

with Barbara Crowley

Calendar Next available session starts Dec 15, 2020 at 12 pm, runs for 1 week
Are you new to meditation, or do you have some questions about your practice? This class will include a guided meditation and an opportunity to ask questions and discuss your experience. Please note: this is a virtual class; pre-registration is required. You will receive a link with instructions for accessing the class shortly before the class begins.

Advance Care Planning Workshop

Free

with Vikki Swan

Calendar Next available session starts Dec 15, 2020 at 1 pm, runs for 1 week
Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Healthy Through the Holidays

Free

with Kaitlyn Johnson

Calendar Next available session starts Dec 17, 2020 at 12 pm, runs for 1 week
Staying healthy through the holidays can be difficult, especially with the added challenges of a pandemic. While things may look a bit different this year, one thing hasn’t changed—we could all use some strategies for staying mindful and making healthy choices throughout the season. Bring your lunch and join us to find out how.

Eating Better on a Budget

Free

with SNAP-Ed Nutrition Educators

Calendar Next available session starts Jan 4, 2021 at 3 pm, runs for 4 weeks
Want to learn how to prepare healthy foods on a limited budget? Join SNAP-Ed Nutrition Educators from Knox and Waldo counties for this free four-week class that will give you the skills to shop, cook and eat healthy foods while stretching your SNAP dollars and staying within your grocery budget. There will be recipe demonstrations at each fun and interactive virtual session. All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips! Please note: this class is free but pre-registration is required in order to obtain virtual access. A link and instructions for joining the online class will be emailed to you shortly before the class begins.




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