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Online Classes

Virtual Breastfeeding Support Group


with Lynn Tauss

Calendar Next available session starts Jan 19, 2021 at 12:30 pm, runs for 1 week
1 additional session on Jan 26, 2021
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Pantry to Plate Cooking Demo


with Kaitlyn Johnson

Calendar Next session starts Jan 19, 2021 at 4:30 pm, runs for 1 week
Get ready to make dinner from ingredients you already have on hand with SNAP-Ed Nutrition Educator Kaitlyn Johnson. We’re going to raid your pantry together and come up with meal ideas that not only fit MyPlate, but your budget as well. Follow along as Kaitlyn puts together a simple pantry meal, learn how to increase your kitchen confidence and leave ready to make a nutritious dinner for your family, no recipe or grocery list needed!
Full Course

Naloxone Training


with PBMC Staff

Calendar Next available session starts Jan 26, 2021 at 12 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.

Virtual Postpartum Support Group


with Jordan Ray

Calendar Next available session starts Jan 28, 2021 at 11 am, runs for 1 week
The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140.

Preparing for Childbirth


with Leah Kohlstrom

Calendar Next available session starts Mar 9, 2021 at 6 pm, runs for 3 weeks
1 additional session
Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Registration fee includes mom and partner.

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