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Journey to Health



Online Classes

Virtual Breastfeeding Support Group

Free

with Lynn Tauss

Calendar Next available session starts May 18, 2021 at 12:30 pm
1 additional session on May 25, 2021
A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please call 301-8337 for more information.

Advance Care Planning Workshop

Free

with Vikki Swan

Calendar Next available session starts May 12, 2021 at 3:30 pm
1 additional session on Jun 15, 2021
Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts May 15, 2021 at 9 am, runs for 2 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Registration fee includes mom and partner.

Lettuce-Free Salads

Free

with Kaitlyn Johnson

Calendar Next available session starts May 17, 2021 at 4:30 pm, runs for 1 week

Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game.

Cooking Matters

Free

with Kaitlyn Johnson

Calendar Next available session starts May 18, 2021 at 4:30 pm, runs for 6 weeks
Based on the USDA’s Dietary Guidelines for Americans, the Cooking Matters Maine curriculum teaches healthy eating habits, cooking skills, food shopping and budgeting. Each class focuses on a theme such as fruits and vegetables, cutting fat or healthy snacking. Chefs add their own creative touches with low-cost, nutritious recipes they create and demonstrate. Ingredients will be made available for pick up so you can cook along! Participants will also receive a Hannaford gift card at the end of the sixth session.

Cooking Matters in the Store

Free

with Nancy Wood

Calendar Next available session starts May 19, 2021 at 6 pm, runs for 1 week
These classes provide a culinary-enhanced nutrition education program that teaches participants how to plan, budget and shop for meals that are healthy, tasty and low in cost. All participants will receive a $10 Hannaford gift for attending.

Easy Going Yoga

$39

with Antonia Small

Calendar Next available session starts May 20, 2021 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Summer Spritzers

Free

with Kaitlyn Johnson

Calendar Next available session starts Jun 9, 2021 at 4:30 pm, runs for 1 week

This summer, why not skip the soda and try something new! Join us to learn how to make simple, refreshing beverages at home that feel special but won’t break the bank.





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