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Online Classes

Take a Break with Guided Meditation

Free

with Jean Ashland

Calendar Next available session starts Oct 12, 2022 at 12 pm
1 additional session on Oct 26, 2022

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

Naloxone Training

Free

with PBMC Staff

Calendar Next available session starts Nov 14, 2022 at 12 pm

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.





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