Your browser is not optimized for viewing this website.

More information »

Journey to Health

Filter by Category



Online Classes

Take a Break with Guided Meditation

Free

with Barbara Crowley

Calendar Next available session starts Aug 11, 2020 at 12 pm, runs for 1 week
1 additional session on Aug 18, 2020
Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free, but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next available session starts Aug 15, 2020 at 9 am, runs for 1 week
Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note, the class cost covers the expectant Mom and her birth partner* Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Simple Strategies For Fall Prevention

Free

with Rachel McCormick & Megan Day

Calendar Next available session starts Aug 18, 2020 at 2 pm, runs for 1 week
Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.

How to Support Someone with Quitting Tobacco

Free

with Barbara Crowley

Calendar Next available session starts Aug 25, 2020 at 11:30 am, runs for 1 week
Quitting tobacco is difficult, but having support through the process can make it easier and increase chances of success. Learn how you can help support friends or loved ones and help connect them to free resources through the Maine QuitLink. This class is free but pre-registration is required in order to obtain virtual access. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Naloxone Training

Free

with PBMC Staff

Calendar Next available session starts Sep 29, 2020 at 12 pm, runs for 1 week

Naloxone is a life-saving medication that is used to counter the effects of drugs like heroin and prescription narcotics. Join providers from Pen Bay Medical Center to learn how to use naloxone to save the life of anyone who is experiencing an opioid overdose.





Forgot password?