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Journey to Health

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Physical Movement

Easy Going Yoga

$3750

with Antonia Small

Calendar Nov 3, 2017 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. (No class November 24.)

 

Gentle Yoga - Belfast

$3750

with Lea Smith

Calendar Nov 2, 2017 at 5:30 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. (No class November 23.)

Gentle Yoga - Lincolnville

$3750

with Jessica Shepard

Calendar Nov 6, 2017 at 5:30 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

(Please note: No class Nov. 20.)

 

Gentle Yoga - St. George

$3750

with Jessica Shepard

Calendar Nov 8, 2017 at 4:15 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. (No class November 22.)

Gentle Yoga - Thomaston

$3750

with Jessica Shepard

Calendar Nov 7, 2017 at 5:30 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Healthy Holiday Dance

Free
Calendar Nov 30, 2017 at 5:30 pm, runs for 1 week

Join us for an evening of music, dancing and healthy refreshments. Festive attire and comfortable dancing shoes are recommended. Come by yourself or bring your friends and family and let's kick up our heels as we kick off the holiday season!

Just for Kids Yoga (Ages 6-11) - Lincolnlville

$30

with Jessica Shepard

Calendar Nov 6, 2017 at 3:15 pm, runs for 6 weeks

Traditionally, children are introduced to yoga through stories, songs and games. Jessical Shepard, certified yoga instructor, will continue this practice in a six-week class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

* Please note: No class Nov. 20.)

Just for Kids Yoga (Ages 6-11) - St. George

$30

with Jessica Shepard

Calendar Nov 8, 2017 at 2:45 pm, runs for 6 weeks

Traditionally, children are introduced to yoga through stories, songs and games. Jessical Shepard, certified yoga instructor, will continue this practice in a six-week class, where your children will move in and out of yoga poses joyfully and explore stories that teach us about happiness, anger, love and much more.

*Please note: No class Nov. 22.





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