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Journey to Health

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Physical Movement

SUP for Beginners


with Maine Sport Outfitters

Calendar Next available session starts Jun 23, 2021 at 5:30 pm
9 additional sessions through Aug 25, 2021

Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting.

Beginner Yoga Flow


with Ramona Larson

Calendar Next available session starts Jul 6, 2021 at 9 am, runs for 4 weeks

Start your day on the right note with this beginner flow class, where you’ll build strength and flexibility while holding poses and focusing on breath. No previous yoga experience required.

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