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Journey to Health

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Physical Movement

A Matter of Balance

Free

with TBA

Calendar Next session starts Sep 18, 2019 at 10:30 am, runs for 8 weeks

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

A Matter of Balance

Free

with TBA

Calendar Next session starts Oct 29, 2019 at 1 pm, runs for 8 weeks

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for communitydwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

Beginner Line Dancing

$39

with Debbie Pennesi

Calendar Next session starts Sep 10, 2019 at 6 pm, runs for 6 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-bystep line dances will be taught in this four-session beginner class. No partner or previous dance experience required. No Class on September 24th.

Easy Going Yoga

$65

with Antonia Small

Calendar Next session starts Sep 20, 2019 at 12 pm, runs for 10 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. No class on Oct. 11 or Nov. 29.

Full Course

Gentle Yoga Flow

$65

with Kyla Cech

Calendar Next session starts Sep 17, 2019 at 6 pm, runs for 9 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

*Please note that this class is ten weeks long.  There was a misprint in the guide that lists it as a five week class.

Intermediate Yoga

$39

with Jessica Shepard

Calendar Next session starts Nov 4, 2019 at 6 pm, runs for 6 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

Line Dancing: Beyond the Basics

$39

with Debbie Pennesi

Calendar Next session starts Sep 12, 2019 at 6 pm, runs for 6 weeks

Ready to take your line dancing skills to the next level? Once you’ve mastered the basics in beginner line dancing, join instructor Debbie Pennesi to expand on the dances you’ve learned with more progression of dance combinations. No partner necessary. No class Sept. 26th.

Noon Yoga

$26

with TBA

Calendar Next session starts Oct 9, 2019 at 12 pm, runs for 4 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class on Oct. 23rd.





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