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Journey to Health

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Physical Movement

Easy Going Yoga


with Antonia Small

Calendar Next available session starts May 20, 2021 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

SUP for Beginners


with Maine Sport Outfitters

Calendar Next available session starts Jun 16, 2021 at 5:30 pm
10 additional sessions through Aug 25, 2021

Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting.

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