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Journey to Health

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Physical Movement

Zumba Gold

$39

with Antonia Small

Calendar Next available session starts Jan 7, 2020 at 12 pm, runs for 6 weeks

Have you wanted to try Zumba but don't know where to start? Zumba Gold is designed for active older adults or those looking for low-impact exercise. Join certified Zumba instructor Antonia Small for this fun beginner-level dance workout.

Gentle Yoga Flow

$39

with Kyla Cech

Calendar Next available session starts Jan 7, 2020 at 6 pm, runs for 6 weeks

This playful gentle yoga flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Tai Chi for Osteoporosis

$39

with Barbara Crowley

Calendar Next available session starts Jan 9, 2020 at 2 pm, runs for 6 weeks

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.

Easy Going Yoga

$26

with Antonia Small

Calendar Next available session starts Jan 10, 2020 at 12 pm, runs for 4 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Restorative Yoga

$3250

with Jessica Shepard

Calendar Next available session starts Jan 15, 2020 at 4:30 pm, runs for 5 weeks

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels.

Tai Chi For Wellness

$39

with Adrienne Gallant

Calendar Next available session starts Jan 16, 2020 at 2:45 pm, runs for 6 weeks

Tai Chi is a low impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.

Beginner Line Dancing

$39

with Debbie Pennesi

Calendar Next available session starts Jan 16, 2020 at 6 pm, runs for 6 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four- session beginner class. No partner or previous dance experience required. No class Jan 23rd, or Feb 13th.

Beginner Plus Line Dancing

$39

with Debbie Pennesi

Calendar Next available session starts Jan 27, 2020 at 6 pm, runs for 6 weeks

This class will start with a beginner style of learning and reviewing dances with three or four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge. No Class Feb 17th.





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