Are you brand new to yoga or looking for a gentle, beginner-level class? Join Jessica Shepard for this welcoming class that will introduce you to the basics of yoga nd leave you felling recharged and relaxed. No previous yoga experience required.

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of cerbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strenthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.

This gentle class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for all levels.

This class will help you stretch and strengthen your muscles, gain flexibility, improve joint mobility and relax. Appropriate for all levels.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reducce improving your flexibility, balance and strength, this class is for you.

Join the Community Health & Wellness Team and Coastal Mountains Land Trust for a guided moonlight snowshoe hike along the Belfast Rail Trail. Enjoy nature, good company and exercising in the crisp winter air. Bring a flashlight and a travel mug - a hot beverage will be provided! Family friendly, children must be accompanied by an adult. A limited number of adult and child snowshoes are available for use. Please call 301-3950 to reserve a pair of snowshoes.

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.