Your browser is not optimized for viewing this website.

More information »

Journey to Health

Filter by Category



Physical Movement

Calming Yoga

$26

with Patti Prema Kristiansen

Calendar Next available session starts May 5, 2021 at 9 am, runs for 4 weeks

Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required.

Yoga for Strong Bones

$39

with Patti Prema Kristiansen

Calendar Next available session starts May 6, 2021 at 9 am, runs for 6 weeks

If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class.

Easy Going Yoga

$39

with Antonia Small

Calendar Next available session starts May 20, 2021 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.





Forgot password?
Staff Log In