Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required.

If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class.

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.