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Journey to Health

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Physical Movement

Introduction to Sea Kayaking


with Maine Sport Outfitters

Calendar Next available session starts Aug 12, 2020 at 6:30 pm, runs for 1 week
1 additional session on Aug 19, 2020
With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Outfitters’ Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Simple Strategies For Fall Prevention


with Rachel McCormick & Megan Day

Calendar Next available session starts Aug 18, 2020 at 2 pm, runs for 1 week
Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.

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