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Journey to Health

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Physical Movement

Beginner Plus Line Dancing

$39

with Debbie Pennesi

Calendar Next available session starts Jan 27, 2020 at 6 pm, runs for 6 weeks

This class will start with a beginner style of learning and reviewing dances with three or four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge. No Class Feb 17th.

Noon Yoga

$39

with Ramona Larson

Calendar Next available session starts Feb 3, 2020 at 12 pm, runs for 6 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretcha nd strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. No class Feb 17th.

Moonlight Snowshoe Hike

Free

with Staff

Calendar Next available session starts Feb 10, 2020 at 6:30 pm, runs for 1 week

Join the Community Health & Wellness Team and Coastal Mountains Land Trust for a guided moonlight snowshoe hike along the Belfast Rail Trail. Enjoy nature, good company and exercising in the crisp winter air. Bring a flashlight and a travel mug - a hot beverage will be provided! Family friendly, children must be accompanied by an adult. A limited number of adult and child snowshoes are available for use. Please call 301-3950 to reserve a pair of snowshoes.

Yoga Basics

$52

with Jessica Shepard

Calendar Next available session starts Feb 13, 2020 at 5 pm, runs for 8 weeks

Are you brand new to yoga or looking for a gentle, beginner-level class? Join Jessica Shepard for this welcoming class that will introduce you to the basics of yoga nd leave you felling recharged and relaxed. No previous yoga experience required.

Easy Going Yoga

$26

with Antonia Small

Calendar Next session starts Feb 14, 2020 at 12 pm, runs for 4 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strenthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.

Full Course

Zumba Gold

$26

with Antonia Small

Calendar Next available session starts Feb 25, 2020 at 12 pm, runs for 4 weeks

Have you wanted to try Zumba but don't know where to start? Zumba Gold is designed for active older adults or those looking for low-impact exercise, Join Certified Zumba instructor Antonia Small for this fun beginner-level dance workout.

Gentle Yoga Flow

$39

with Kyla Cech

Calendar Next available session starts Mar 3, 2020 at 6 pm, runs for 6 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of cerbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

Noon Yoga

$39

with Kyla Cech

Calendar Next available session starts Mar 4, 2020 at 12 pm, runs for 6 weeks

Escape and refresh on your lunch break with our certified yoga instructors in this gentle yoga class. Each hour-long class will help you stretch and strenthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.





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