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Journey to Health

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Physical Movement

Gentle Yoga

$50

with Lea Smith

Calendar Jul 25, 2018 at 5:30 pm, runs for 8 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Get 5k Ready!

$40

with Rachael McCormick

Calendar Aug 7, 2018 at 4 pm, runs for 8 weeks

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will gradually help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your autumn races.

 

Intermediate Yoga

$50

with Lea Smith

Calendar Jul 24, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

 

Introduction to Sea Kayaking

$30

with Maine Sport Outfitters

Calendar Jul 25, 2018 at 6:30 pm

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Will run

Introduction to Sea Kayaking

$30

with Maine Sport Outfitters

Calendar Aug 8, 2018 at 6:30 pm

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Introduction to Sea Kayaking

$30

with Maine Sport Outfitters

Calendar Aug 22, 2018 at 6:30 pm

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Introduction to Sea Kayaking

$30

with Maine Sport Outfitters

Calendar Sep 5, 2018 at 5:30 pm

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Martial Arts for Kids (Ages 6-11) - Rockland
Registration Unavailable

Martial Arts for Kids (Ages 6-11) - Rockland

$40

with Randy Gelo

Calendar Jul 9, 2018 at 5 pm, runs for 8 weeks

Are you looking for an activity to channel your child's abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. *Please note the date, time and location change from those printed in the Summer Guide.*

 





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