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Journey to Health

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Physical Movement

Beginner Line Dancing - Belfast

$26

with Debbie Pennesi

Calendar Next session starts Jan 17, 2019 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. **Please note: Bring smooth-soled dancing shoes to change into.**

Beginner Line Dancing - Belfast

$26

with Debbie Pennesi

Calendar Next session starts Mar 7, 2019 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. **Please note: Bring smooth-soled dancing shoes to change into.**

Beginner Line Dancing - Stockton Springs

$26

with Debbie Pennesi

Calendar Next session starts Apr 3, 2019 at 12 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. **Please note: No street shoes allowed in gym. Bring smooth-soled dancing shoes to change into.**

Easy Going Yoga

$52

with Antonia Small

Calendar Next session starts Jan 18, 2019 at 12 pm, runs for 8 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. Please bring your own yoga mat if you have one.

Full Course

Family Fun Yoga - January

$46

with Sheila Caldwell

Calendar Next session starts Jan 23, 2019 at 4:45 pm, runs for 4 weeks

This new parent-child yoga class will provide an introduction to mindfulness in a fun, playful way for both child and adult. This is a child-centered active series emphasizing movement, music and healthy self-awareness. Class cost includes one adult and one child (age 6 to 11); children must be accompanied by a parent or guardian.

Family Fun Yoga - March

$46

with Sheila Caldwell

Calendar Next session starts Mar 6, 2019 at 4:45 pm, runs for 4 weeks

This new parent-child yoga class will provide an introduction to mindfulness in a fun, playful way for both child and adult. This is a child-centered active series emphasizing movement, music and healthy self-awareness. Class cost includes one adult and one child (age 6 to 11); children must be accompanied by a parent or guardian.

Gentle Yoga Flow

$52

with Kyla Cech

Calendar Next session starts Jan 15, 2019 at 6 pm, runs for 8 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. *Note: No class February 19.*

Intermediate Yoga

$39

with Jessica Shepard

Calendar Next session starts Feb 28, 2019 at 5:30 pm, runs for 6 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

 





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