Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will gradually help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your autumn races.

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of our beautiful Midcoast with Maine Sport Otfitters' Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration fee includes kayaks and gear.

Are you looking for an activity to channel your child's abundance of energy? If so, sign them up for this class. Master Randy Gelo will teach your child focus and discipline while working hard and having fun. No previous martial arts experience required. *Please note the date, time and location change from those printed in the Summer Guide.*