Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. What to Expect. We’ll be using ZOOM for Yoga. You’ll receive an email inviting you to join and you will have to get a Zoom account. It’s free to you. PREPARE: Please prepare a space for your practice. You’ll want to be able to see your screen - computer at a desk for Chair Yoga will work. Laptop on the floor or coffee table or dresser or kitchen counter could also work. Take a few minutes to scout out the best location for your practice. Please be sure your floor area is free of rugs/toys/random items and moving animals. For yoga, you’ll need a mat and blankets/pillows. A stack of books wrapped in a towel could replace your blocks. A belt or necktie can replace your strap.

Ready to take your line dancing skills to the next level? Once you've mastered the basics in beginner line dancing, join instructor Debbie Pennesi to expand on the dances you've learned with more progression of dance combinations. No partner necessary. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.

Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.

In an effort to encourage physical activity and protect the health of our community, Journey to Health is excited to host our first-ever virtual 5k. The Strides for Support virtual benefit 5k will honor those affected by cancer and provide support to the oncology patient assistance funds at Pen Bay Medical Center and Waldo County General Hospital. Although we will not be gathering in person, we are thrilled about the opportunity to celebrate, virtually, with cancer survivors, supporters, friends and families across Knox and Waldo counties. After weeks of being cooped up, we are all eager to get outside and move. What better reason to do so than to support our community? We invite you to walk, jog or run wherever you are to honor family members, friends and neighbors whose lives have been affected by cancer. As a virtual participant you can choose a time and place to walk, run or be active (while social distancing) between July 19 and July 31, 2020. Simply send us a photo from your personal 5k to share your success and join our virtual gallery. Proceeds from the event and all additional contributions will directly benefit our oncology patients. If you would like to make an additional contribution, please call 301-3950.