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Journey to Health

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Physical Movement

Tai Chi for Osteoporosis


with Adrienne Gallant

Calendar Next available session starts Mar 24, 2020 at 10:30 am, runs for 6 weeks

Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.

Beginner Plus Line Dancing


with Debbie Pennesi

Calendar Next available session starts Mar 30, 2020 at 6 pm, runs for 5 weeks

This class will start with a traditional beginner style of learning and reviewing dances with three to four distinct movements. As the class progresses, participants will learn additional movement and dance combinations. This class is perfect for those who have taken line dancing before or beginners who are looking for a little challenge.

Flexible 5k Training


with Rachael McCormick

Calendar Next available session starts Apr 7, 2020 at 5 pm, runs for 3 weeks

This is not your standard 5k class. Get 5k ready when it suits you with this flexible training program that includes a workout schedule, weekly access to a personal trainer and periodic group runs to keep you accountable along the way. This class meets on April 7th, May 5th and June 2nd.

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