Filter by Category
Yoga For Seniors
This gentle yoga class incorporates breathing,stretching and simple functional exercises to promote balance, reduce stress and pain in the body, gently build muscle and age moregracefully. No previous yoga experience required
with Antonia Small
Have you wanted to try Zumba® but don’t know where to start? Zumba Gold® is designed for active older adults or those looking for low-impact exercise. Join certified Zumba® instructor Antonia Small for this fun beginner-level dance workout.