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Journey to Health

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Physical Movement

Yoga For Seniors

$52

with TBA

Calendar Next session starts Sep 17, 2019 at 12 pm, runs for 8 weeks

This gentle yoga class incorporates breathing,stretching and simple functional exercises to promote balance, reduce stress and pain in the body, gently build muscle and age moregracefully. No previous yoga experience required

Zumba Gold

$52

with Antonia Small

Calendar Next session starts Sep 17, 2019 at 12 pm, runs for 9 weeks

Have you wanted to try Zumba® but don’t know where to start? Zumba Gold® is designed for active older adults or those looking for low-impact exercise. Join certified Zumba® instructor Antonia Small for this fun beginner-level dance workout.





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