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Stress Relief

Mindful Walking in the Park


with Jean Ashland

Calendar Next available session starts Jun 7, 2023 at 12:30 pm
3 additional sessions through Jun 28, 2023

Join Jean Ashland, WCGH Chaplain, to practice mindful presence through walking meditation with the support of nature and sky. The class features simple approaches using the breath and body paired with the mindful movement of walking. There will be time for both silent practice and discussion. This group will meet at the parking area in the Belfast City Park by the community pool.

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