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Journey to Health

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Women's Health

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Jul 19, 2018 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*

Restoring Balance with Yoga Nidra

$18

with Lea Smith

Calendar Sep 10, 2018 at 6:30 pm, runs for 3 weeks

Yoga nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Lea Smith, certified yoga instructor, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra.

Walking Meditation - Belfast

Free

with Barbara Crowley

Calendar Aug 21, 2018 at 4:30 pm

You don't have to be seated to meditate. Bringing mindfulness into our natural activities, like walking, can have the same health benefits and be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to practice a new way of meditating.

 

Welcoming Wonder - Belfast
Registration Unavailable

Welcoming Wonder - Belfast

Free

with Abby Pettee & Jean Ashland

Calendar Jul 18, 2018 at 4:30 pm

Join spiritual care providers Abby Pettee and Jean Ashland to pause in your day and experience the wonder of nature. This class will encourage participants to practice gratitude while soaking in the sights, scents and sounds of the world around us. The class will include time for quiet reflection, meditative walking, personal creativity and just being. Suggestions for keeping awe alive in everyday moments will be explored.

Welcoming Wonder - Camden

Free

with Abby Pettee & Jean Ashland

Calendar Jul 25, 2018 at 4 pm

Join spiritual care providers Abby Pettee and Jean Ashland to pause in your day and experience the wonder of nature. This class will encourage participants to practice gratitude while soaking in the sights, scents and sounds of the world around us. The class will include time for quiet reflection, meditative walking, personal creativity and just being. Suggestions for keeping awe alive in everyday moments will be explored.





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