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Women's Health

An Introduction to Meditation - Belfast

Free

with Barbara Crowley

Calendar Apr 23, 2018 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

An Introduction to Meditation - Rockport

Free

with Barbara Crowley

Calendar Apr 30, 2018 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

Breathing Basics for Better Health
Registration Unavailable

Breathing Basics for Better Health

Free

with Cheryl Chase

Calendar Apr 23, 2018 at 5:30 pm

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

 

Breathing Basics for Better Health

Free

with Cheryl Chase

Calendar May 14, 2018 at 12 pm

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

Dance for Everyone

$25

with Katie Tranzillo

Calendar May 3, 2018 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member of caregiver to join the fun for free.

Gentle Yoga

$50

with Lea Smith

Calendar Apr 25, 2018 at 5 pm, runs for 8 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Get 5k Ready!

$40

with Rachael McCormick

Calendar Apr 23, 2018 at 4 pm, runs for 8 weeks

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will graduallly help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your summer races!

Healthy & Well Women's Conference

$25

with CH&W Team

Calendar May 19, 2018 at 8 am

Join us for the second annual Healthy & Well Women's Conference featuring keynote speaker Kate McAleer from Bixby & Co. This year's conference will focus on empowering women to take charge of all aspects of their wellness, from nutrition to finances. Join us for a full day of education and exploration.  You will leave with new connections, confidence and a renewed commitment to your personal growth. Lunch included. More details to follow. Pre-register to secure your conference gift bag!

Breakout sessions include:

Boost Your Kitchen Know-How

Building Resilience for Yourself and Others

Creative Management of Chronic Pain

Fabulous Florals (and Cake!) Collage

How to Reach Financial Wellness

Mindfulness: Living Your Life with Ease

Nutrition for Healthy Aging

Your Skin is In

Old School Aerobics

Power Packed Superfoods

Recharge Your Creative Battery

 

Please note: day-of registration will be $35.

 





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