Practicing gratitude can enhance personal growth, resilience and empowerment while increasing your sense of emotional and physical well-being. Join Joanna Calderwood, wellness coach and certified clinical hypnotherapist, to learn and experience ways to develop the practice of gratitude so you can cultivate a deeper, more rewarding sense of goodness in your life. *Note: Wear comfortable clothing, bring your own cushion and blanket if you can and a journal and pen for writing.*

Practicing gratitude can enhance personal growth, resilience and empowerment while increasing your sense of emotional and physical well-being. Join Joanna Calderwood, wellness coach and certified clinical hypnotherapist, to learn and experience ways to develop the practice of gratitude so you can cultivate a deeper, more rewarding sense of goodness in your life. *Note: Wear comfortable clothing, bring your own cushion and blanket if you can and a journal and pen for writing.*

You've heard an apple a day keeps the doctor away. Have you ever wondered why? Join us to learn about the many health benefits of your teacher's favorite snack and create tasty recipes that incorporate apples into every meal of the day. Offered in conjunction with Five Town CSD Adult Community Education.

There is so much information on the effects of sugar and the body. Do you ever feel overwhelmed by it? Join us to learn about different types of sugar, how sugar affects your body and your mood, how balancing your diet can help reduce your sugar cravings and more. Participants will sample a sugarless snack and leave with new recipes and ideas.

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required. **Please note: No street shoes allowed in gym. Bring smooth-soled dancing shoes to change into.**

Journey to Health is pleased to partner with providers from Pen Bay Medical Center and Waldo County General Hospital to offer a new cancer education series. Incorporating the latest cancer research, these classes will cover cancer prevention, risk factors and risk reduction, what to expect during treatment and more. Join William Fabricius, MD, to learn about the different types and stages of breast cancer; risk factors including protective factors that may reduce breast cancer risk; and therapeutic approaches for breast cancer treatment and research.

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation series to explore different styles and techniques and learn to be more present in your life. The class will provide you with tools to develop a home sitting meditation practice and help you take your practice into everyday activities. *Note: Wear comfortable clothing in layers, bring a water bottle, personal cushion, blanket and yoga mat if you have one.*

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.