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Women's Health

Gentle Yoga Flow

$52

with Kyla Cech

Calendar Next session starts Jan 15, 2019 at 6 pm, runs for 8 weeks

This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. *Note: No class February 19.*

Intermediate Yoga

$39

with Jessica Shepard

Calendar Next session starts Feb 28, 2019 at 5:30 pm, runs for 6 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

 

Introduction to Reflexology

Free

with Elisabeth Wolfe

Calendar Next session starts Feb 5, 2019 at 1:30 pm

Join Elisabeth Wolfe, RN, BSN, ARCB certified reflexologist, to learn about the benefits and techniques of reflexology. Reflexology is a specific touch technique applied to the feet, hands and/or ears that provides deep relaxation and supports the body's ability to heal. Anyone can provide themselves or their loved ones with reflexology after some general education and experience. *Note: Bring a notebook and pen. Requires working with the hands.*

 

Mindful Eating: A Practice

$26

with Barbara Crowley

Calendar Next session starts Jan 10, 2019 at 4:30 pm, runs for 4 weeks

We all have the ability to be mindful, to observe what is happening in the present moment with curiosity and kindness. Mindful eating is not about good foods and bad foods, it is about developing awareness of your experiences with food and sensing your physical cues of hunger and satisfaction. Join this four-week class to explore how you can shift from being controlled by food to being at ease with your choices and with eating.

 

Noon Yoga - Belfast

$52

with Amanda Cooney

Calendar Next session starts Jan 29, 2019 at 12 pm, runs for 8 weeks

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required.  *Note: No class February 19th.*

Noon Yoga - Rockland

$52

with Jessica Shepard

Calendar Next session starts Jan 28, 2019 at 12 pm, runs for 8 weeks

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. *Note: No class February 18th.*

Old School Aerobics

$26

with Rachael McCormick

Calendar Next session starts Feb 25, 2019 at 4:30 pm, runs for 4 weeks

Are your leg warmers getting dusty? Do you miss your Richard Simmons workout? You have come to the right place. Join personal trainer Rachael McCormick for a fun, easy to follow routine that will get your heart pumping and put a smile on your face. Leg warmers optional.

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next session starts Jan 22, 2019 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*





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