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Gentle Yoga Flow
with Kyla Cech
This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending. *Note: No class February 19.*
with Jessica Shepard
If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.
Introduction to Reflexology
with Elisabeth Wolfe
Join Elisabeth Wolfe, RN, BSN, ARCB certified reflexologist, to learn about the benefits and techniques of reflexology. Reflexology is a specific touch technique applied to the feet, hands and/or ears that provides deep relaxation and supports the body's ability to heal. Anyone can provide themselves or their loved ones with reflexology after some general education and experience. *Note: Bring a notebook and pen. Requires working with the hands.*
Mindful Eating: A Practice
with Barbara Crowley
We all have the ability to be mindful, to observe what is happening in the present moment with curiosity and kindness. Mindful eating is not about good foods and bad foods, it is about developing awareness of your experiences with food and sensing your physical cues of hunger and satisfaction. Join this four-week class to explore how you can shift from being controlled by food to being at ease with your choices and with eating.
Noon Yoga - Belfast
with Amanda Cooney
Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. *Note: No class February 19th.*
Noon Yoga - Rockland
with Jessica Shepard
Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. *Note: No class February 18th.*
Old School Aerobics
with Rachael McCormick
Are your leg warmers getting dusty? Do you miss your Richard Simmons workout? You have come to the right place. Join personal trainer Rachael McCormick for a fun, easy to follow routine that will get your heart pumping and put a smile on your face. Leg warmers optional.
Preparing for Childbirth
with Leah Kohlstrom
Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*