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Journey to Health

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Women's Health

Preparing for Childbirth

$60

with Leah Kohlstrom

Calendar Next session starts Apr 23, 2019 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. *Please note: the class fee covers attendance for Mom and a partner.*

Restorative Yoga - St. George

$39

with Jessica Shepard

Calendar Next session starts Feb 6, 2019 at 4:15 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. *Please bring your own yoga mat if you have one.

Simple Strategies for Preventing Falls

Free

with Rachel McCormick & Megan Day

Calendar Next session starts Jan 28, 2019 at 1 pm

Many believe that falls are inevitable as we get older. That doesn't have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and A Matter of Balance certified facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling.

 

Tai Chi for Wellness

$39

with Adrienne Gallant

Calendar Next session starts Jan 8, 2019 at 10 am, runs for 6 weeks

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.

*Note: No class on January 15.*

Tai Chi II

$4550

with Adrienne Gallant

Calendar Next session starts Feb 26, 2019 at 10 am, runs for 7 weeks

If you're ready to move forward in your Tai Chi journey, Tai Chi II will help you take your practice to the next level. This class builds off the moves learned in Tai Chi for Wellness with more complex forms that help build strength and balance. Completion of our Tai Chi for Wellness class is a pre-requisite for participating in this class. *Note: No class March 12.*

The Conversation

Free

with Barbara Crowley & Jean Ashland

Calendar Next session starts Feb 20, 2019 at 4:30 pm

End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.

 

The Conversation

Free

with Barbara Crowley & Jean Ashland

Calendar Next session starts Apr 23, 2019 at 4:30 pm

End of life care is not easy to talk about but these are some of the most important conversations you can have with your loved ones. This free class will help you consider what is most important to you so you gain confidence with starting end-of-life care conversations on your own.

 

What if it's a Concussion?

Free

with Moriah Grant

Calendar Next session starts Apr 3, 2019 at 5:30 pm

Did you know that you don't need to hit your head or lose consciousness to have a concussion? Or that it can take a week for symptoms of concussion to erupt? Join Moriah Grant, OTD, OTR/L, for an informative and interactive discussion about how to recognize and manage concussions.

 





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