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Journey to Health

A Matter of Balance

with Megan Day & Kaitlyn Johnson

Free

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you. *Meets twice a week, on Tuesday & Thursday.*

  • Belfast 8 classes: Mar 5 - 28th, 2019
    Tue and Thu for 4 weeks from 1:00 - 3:00 pm

Penobscot Shores

10 Shoreland Drive
Belfast, ME 04915 Get directions





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