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Journey to Health

A Matter of Balance Coach Training

with Megan Day

Free

A Matter of Balance: Managing Concerns About Falls is a proven program designed to help people manage concerns about falls and increase physical activity. The program is conducted in eight two-hour sessions and uses group discussion, problem–solving strategies, videos and gentle physical exercise to help older adults learn positive coping methods to reduce fear of falling and remain active and independent. Volunteer coaches help participants become more confident about managing falls, help to identify ways to reduce falls, and lead exercises to help increase strength and balance. This training will certify you to teach A Matter of Balance with the Journey to Health program. Please contact Megan Day at mday@pbmc.org, or call 207-301-3950 to register

  • Session 1: Oct 22 - 23rd, 2019
    Tue - Wed for 1 week from 9:00 am - 3:00 pm

Picker Family Resource Center

756 Commercial Street
Rockport, ME 04856 Get directions

Location map for Picker Family Resource Center




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