A Matter of Balance
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.
Session 1: Sep 18 - Nov 6th, 2019
Wed for 8 weeks from 10:30 am - 12:30 pm
Rockland Public Library
2925, 80 Union St
Rockland, ME 04841 Get directions