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Journey to Health

A Matter of Balance

with Adrienne Gallant

Free

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A matter of Balance is a program designed for community-dwelling adults age 60 and older to increase activity levels and reducce improving your flexibility, balance and strength, this class is for you.

 

  • Session 1: Mar 5 - Apr 23rd, 2020
    Thu for 8 weeks from 12:30 - 2:30 pm

Vose Library

392 Common Road
Union, ME 04862 Get directions

Location map for Vose Library




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