Building Your Meditation Practice - Belfast
with Barbara Crowley
Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced.
Mon for 3 weeks from 5:00 - 6:00 pm
University of Maine Hutchinson Center
80 Belmont Avenue
Belfast, ME 04915 Get directions