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Journey to Health

Commit to Sit

with Jean Ashland

$18

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation series to explore different styles and techniques and learn to be more present in your life. The class will provide you with tools to develop a home sitting meditation practice and help you take your practice into everyday activities. *Note: Wear comfortable clothing in layers, bring a water bottle, personal cushion, blanket and yoga mat if you have one.* (Offered in conjunction with Five Town CSD Adult Community Education.)

  • Camden: Mar 27 - Apr 10th, 2019
    Wed for 3 weeks from 4:30 - 5:30 pm

Camden Hills Regional High School

25 Keelson Drive
Rockport, ME 04856 Get directions

Room:





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