Tired of being trapped in old thinking patterns that make your body feel less than ideal? Want to bring more awareness and positive change to your relationship with yourself and others? Learn about common distorted thinking patterns that are unconsciously adopted and learn mindfulness and meditation skills to help condition your body to a better-feeling state of being.
Session 1: Mar 16th, 2020
Mon for 1 week from 5:00 - 6:30 pm
Rockland Congregational Church
180 Limerock Street
Rockland, ME 04841 Get directions