Easy Going Yoga
Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required.
What to Expect.
We’ll be using ZOOM for Yoga. You’ll receive an email inviting you to join and you will have to get a Zoom account. It’s free to you.
PREPARE: Please prepare a space for your practice.
You’ll want to be able to see your screen - computer at a desk for Chair Yoga will work. Laptop on the floor or coffee table or dresser or kitchen counter could also work. Take a few minutes to scout out the best location for your practice. Please be sure your floor area is free of rugs/toys/random items and moving animals.
For yoga, you’ll need a mat and blankets/pillows. A stack of books wrapped in a towel could replace your blocks. A belt or necktie can replace your strap.
Session 1: Jun 9 - 30th, 2020
for 4 weeks
from 12:00 - 1:00 pm