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Journey to Health

Empower Yourself with HeartMath

with Gilda Joffe


Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Join Gilda Joffe, certified HeartMath trainer and coach, to learn how to manage stress with scientifically proven strategies that provide higher personal and professional productivity, so you can become your most resilient self. The stress may not change, but you can! *Note: Attendance at the four classes required, as classes build upon each other. Please bring a notebook and pen to class.*

  • Rockport: Mar 6 - 27th, 2019
    Wed for 4 weeks from 5:00 - 6:00 pm

Picker Family Resource Center

756 Commercial Street
Rockport, ME 04856 Get directions

Room: Conference Room

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