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Journey to Health

Gentle Yoga Flow

with Kyla Cech


This playful gentle flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.

*Please note that this class is ten weeks long.  There was a misprint in the guide that lists it as a five week class.

  • Session 1: Sep 17 - Nov 19th, 2019
    Tue for 9 weeks from 6:00 - 7:00 pm

Mildred Stevens Williams Memorial Library (Appleton)

2916 Sennebec Road
Appleton, ME 04862 Get directions

Location map for Mildred Stevens Williams Memorial Library (Appleton)

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