Gentle Yoga Flow
with Kyla Cech
This playful gentle yoga flow class is designed for all levels. Certified yoga instructor Kyla Cech will offer lots of verbal cues for alignment, breath and grounding and introduce poses with several alternatives to suit a wide range of students. This class follows a hatha yoga structure with a more energizing first half and a relaxing ending.
Session 1: Jan 7 - Feb 11th, 2020
Tue for 6 weeks from 6:00 - 7:00 pm
Mildred Stevens Williams Memorial Library (Appleton)
2916 Sennebec Road
Appleton, ME 04862 Get directions