Heart Coherence for Peaceful Living
with Gilda Joffe
Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.
Session 1: Feb 3rd, 2020
Mon for 1 week from 5:00 - 6:30 pm
University of Maine Hutchinson Center
80 Belmont Avenue
Belfast, ME 04915 Get directions