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Journey to Health

Heart Coherence for Peaceful Living

with Gilda Joffe

$650

Learn how to use breathwork, mindful gratitude and elevated intentions to shift your emotional state and promote overall health through heart-healthy meditation. The science of cardioneurology is showing that when we acheive a coherent rhythm in our heart, the heart sends signals to  the brain, which then synchronizes to the heart's rhythm. This makes us feel calm and an increased sense of overall well-being.

  • Session 1: Feb 3rd, 2020
    Mon for 1 week from 5:00 - 6:30 pm

University of Maine Hutchinson Center

80 Belmont Avenue
Belfast, ME 04915 Get directions

Location map for University of Maine Hutchinson Center




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