Did you know that it takes the brain up to 20 minutes to realize you’re full? Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.
Session 1: Oct 2 - 16th, 2019
Wed for 3 weeks from 4:30 - 5:30 pm
Rockland Congregational Church
180 Limerock Street
Rockland, ME 04841 Get directions