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Journey to Health

Mindful Eating: A Practice

with Barbara Crowley


We all have the ability to be mindful, to observe what is happening in the present moment with curiosity and kindness. Mindful eating is not about good foods and bad foods, it is about developing awareness of your experiences with food and sensing your physical cues of hunger and satisfaction. Join this four-week class to explore how you can shift from being controlled by food to being at ease with your choices and with eating.


  • Belfast: Jan 10 - 31st, 2019
    Thu for 4 weeks from 4:30 - 5:30 pm

    Only 5 seats left!

Biscone Medical Building

119 Northport Avenue
Belfast, ME 04915 Get directions

Room: Community Room

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