with Barbara Crowley
Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.Please note: this class will be offered virtually via Zoom. Registered participants will be emailed meeting login instructions prior to the start of class.
Session 1: Apr 7 - 21st, 2020
Tue for 3 weeks from 5:00 - 6:15 pmClass has begun
For directions, call us at (207) 301-3950