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Journey to Health

Mindful Eating

with Barbara Crowley


Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

Please note: this class will be offered virtually via Zoom. Registered participants will be emailed meeting login instructions prior to the start of class.
  • Session 1: Apr 7 - 21st, 2020
    Tue for 3 weeks from 5:00 - 6:15 pm
    Class has begun


For directions, call us at (207) 301-3950

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