with Barbara Crowley
Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.
Session 1: Apr 7 - 21st, 2020
Tue for 3 weeks from 5:00 - 6:15 pm
University of Maine Hutchinson Center
80 Belmont Avenue
Belfast, ME 04915 Get directions