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Journey to Health

Mindful Eating

with Barbara Crowley


Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You'll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavoir and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

  • Session 1: Apr 7 - 21st, 2020
    Tue for 3 weeks from 5:00 - 6:15 pm

University of Maine Hutchinson Center

80 Belmont Avenue
Belfast, ME 04915 Get directions

Location map for University of Maine Hutchinson Center

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