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Journey to Health

Mindful Eating

with Barbara Crowley


Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You’ll develop greater self-awareness using guided mindful exercises, exploring outdated patterns of behavior and sharing experiences. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being. Please call 207-301-3950 with any questions. Please note: After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class.
  • Session 2: Nov 10 - 24th, 2020
    Tue for 3 weeks from 5:00 - 6:00 pm

Online Class

For more info, call us at (207) 301-3950

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