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Journey to Health

Mindful Eating

with TBA


Did you know that it takes the brain up to 20 minutes to realize you’re full? Are you tired of diets? This class can help you reduce over-eating and help you feel better, without dieting. You will be re-acquainted with the balance of enjoying the food you eat and eating foods that fuel your long term well-being.

  • Session 1: Oct 2 - 16th, 2019
    Wed for 3 weeks from 4:30 - 5:30 pm

Rockland Congregational Church

180 Limerock Street
Rockland, ME 04841 Get directions

Location map for Rockland Congregational Church

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