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Journey to Health

Mindful Walking in the Park

with Jean Ashland


Join Jean Ashland, WCGH Chaplain, to practice mindful presence through walking meditation with the support of nature and sky. The class features simple approaches using the breath and body paired with the mindful movement of walking. There will be time for both silent practice and discussion. This group will meet at the parking area in the Belfast City Park by the community pool.

  • Session 1: Jun 7th, 2023
    from 12:30 - 1:00 pm

    Only 2 days left to register!

  • Session 2: Jun 14th, 2023
    from 12:30 - 1:00 pm
  • Session 3: Jun 21st, 2023
    from 12:30 - 1:00 pm
  • Session 4: Jun 28th, 2023
    from 12:30 - 1:00 pm

Belfast City Park

Belfast, ME 04915

Location map for Belfast City Park

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