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Journey to Health

Simple Strategies For Fall Prevention

with Rachel McCormick & Megan Day


Many believe that falls are inevitable as we get older. That doesn’t have to be the case. Building balance and strength are essential to preventing falls and maintaining your independence. Join personal trainer Rachael McCormick and certified A Matter of Balance facilitator Megan Day to learn exercises and easy changes you can implement at home to decrease your chances of falling. This class is free but space is limited so pre-registration is required in order to gain virtual access.
  • Session 3: Aug 18th, 2020
    Tue for 1 week from 2:00 - 2:45 pm

Online Class

For more info, call us at (207) 301-3950

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