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Journey to Health

Tai Chi for Osteoporosis

with Adrienne Gallant


Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful qigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strength. Join Adrienne Gallant, certified in Tai Chi for Osteoporosis, for this six-week class to gain inner strength, stronger muscles and better balance ofboth mind and body.

  • Session 1: Nov 12 - Dec 17th, 2019
    Tue for 6 weeks from 10:30 - 11:30 am
    Class has begun

Nativity Lutheran Church

179 Old County Road
Rockport, ME 04856 Get directions

Location map for Nativity Lutheran Church

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