Tai Chi for Osteoporosis
with Adrienne Gallant
Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful qigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strength. Join Adrienne Gallant, certified in Tai Chi for Osteoporosis, for this six-week class to gain inner strength, stronger muscles and better balance ofboth mind and body.
Session 1: Nov 12 - Dec 17th, 2019
Tue for 6 weeks from 10:30 - 11:30 amClass has begun
Nativity Lutheran Church
179 Old County Road
Rockport, ME 04856 Get directions