Tai Chi for Osteoporosis
with Barbara Crowley
Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.
Session 1: Jan 9 - Feb 13th, 2020
Thu for 6 weeks from 2:00 - 3:00 pm
10 Shoreland Drive
Belfast, ME 04915 Get directions