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Journey to Health

Tai Chi for Osteoporosis

with Adrienne Gallant


Tai Chi has been shown to slow the loss of bone density and to improve balance and reduce risk of falls. This beginner-level class contains uniquely powerful quigong movements along with agile steps as well as graceful and slow weight bearing movements to promote strenth. Join our certified Tai Chi for Osteoporosis instructors for this six-week class to gain inner strength, stronger muscles and better balance of both mind and body.

  • Session 1: Mar 24 - Apr 28th, 2020
    Tue for 6 weeks from 10:30 - 11:30 am
    Class is canceled

47 Main Street Studio

47 Main Street
St. George, ME 04857 Get directions

Location map for 47 Main Street Studio

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