Tai Chi for Wellness
with Adrienne Gallant
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
Session 1: Sep 10 - Oct 15th, 2019
Tue for 6 weeks from 10:30 - 11:30 am
Nativity Lutheran Church
179 Old County Road
Rockport, ME 04856 Get directions