Tai Chi For Wellness
with Adrienne Gallant
Tai Chi is a low impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.
Session 1: Jan 16 - Feb 20th, 2020
Thu for 6 weeks from 2:45 - 3:45 pm
30 Community Drive
Camden, ME 04843 Get directions