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Journey to Health

Tai Chi for Wellness

with Adrienne Gallant


Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.

  • Session 1: Apr 4th, 2023
    from 2:00 - 3:00 pm
    Add to Wait List
    Class is full

Rockland Public Library


2925, 80 Union St
Rockland, ME 04841 Get directions

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