Tai Chi for Wellness
with Adrienne Gallant
Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.
Session 1: Apr 4th, 2023
from 2:00 - 3:00 pmAdd to Wait ListClass is full
Rockland Public Library
2925, 80 Union St
Rockland, ME 04841 Get directions