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Journey to Health

Take a Break with Guided Meditation

with Barbara Crowley


Making time in your day to recharge and relieve stress is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this quick meditation break as you can. The class will begin with a 20 minute guided meditation, followed by 5 minutes of silent meditation. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 with questions
  • Session 7: Dec 7th, 2020
    Mon from 12:00 - 12:30 pm
  • Session 8: Dec 14th, 2020
    Mon from 12:00 - 12:30 pm
  • Session 9: Dec 21st, 2020
    Mon for 1 week from 12:00 - 12:30 pm

Online Class

For more info, call us at (207) 301-3950

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