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Journey to Health

Take a Break with Guided Meditation

with Jean Ashland


Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

  • Session 10: Dec 7th, 2022
    from 12:00 - 12:30 pm

Online Class

For more info, call us at (207) 301-3950

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