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Journey to Health

The Gift of Pause: A Holiday Meditation Class

with Jean Ashland

Free

An offering of pause and quiet during this busy time of year.

All are welcome to join in guided reflections focusing on just being in the midst of all our ‘doing’…

 A time to refresh and renew.

This session will run for 40 minutes. 

  • Session 1: Dec 14th, 2022
    from 12:00 - 12:40 pm
  • Session 2: Dec 21st, 2022
    from 12:00 - 12:40 pm

Online Class

For more info, call us at (207) 301-3950





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