with Vikki Swan
What does well being look like for you? This three-week class will give you the opportunity to pause, reflect and focus on yourself. You will bring your own agenda and work on whatever wellness goals you choose. Whether you want to get better sleep, increase your physical activity, work on being more positive or adopt healthier eating habits, Health & Wellness Coach Vikki Swan will provide tools, structure and guidance as participants support each other in achieving their personal goals.
Session 1: Jan 15 - 29th, 2020
Wed for 3 weeks from 5:00 - 6:00 pm
Picker Family Resource Center
756 Commercial Street
Rockport, ME 04856 Get directions